Mar 10, 2021 in Life Coaching
Mind, Body, Soul Challenge
Ready for a Challenge? This Mind Body Soul Challenge is a great way to get you started on the right path to health! Join me
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
Mind, Body, Soul Challenge
Often times my clients hear me speak about Mind, Body, and Soul. When they are all working in a synergistic fashion, your life becomes magic. Life begins to unfold in such a beautiful way. There are no such things as coincidences. Everything has a purpose. Everything happens intentionally.
MIND: When we take time to tend to our thoughts, hone in on how we think and why we think the things we think, begin to rewire the brain to thinking in a more positive light, more positive things will happen. Ever had a bad day or think, "jeez, today is just not my day."? I have... When we say that and feel that, we create more of that feeling. Our reality is truly our perspective - that's it. So when you're having one of those bad days again, I challenge you to get out of that mindset. Don't dwell on the bad occurrences. Instead, simply let go of the feeling of frustration or stress about your bad day and turn that frown upside down...seriously.
CHALLENGE: Begin writing down things you are grateful for until you feel out of your funk, put a smile on your face, do something nice for somebody. Be kind to a stranger. Making people feel happy will make you feel happy. I promise you, you will see your day turn into something more tolerable and brighter.
BODY: Taking care of our bodies is paramount to our health. Working out, releasing, sweating out the toxins and bad energy we accumulate throughout the day, making sure we are nourishing ourselves with the correct foods and liquids, getting the appropriate amount of sleep, are things we need to be focusing on to maximize our capabilities of creating the best lives for ourselves and our loved ones. When we eat a balanced diet and consume organic foods as much as possible our bodies function properly and we will feel and look better. You'll also have more energy. Working out on a regular basis will really boost your energy. Getting that blood flow pumping not only increases your stamina physically but mentally as well because you are providing more oxygen to the brain. It's basically a win-win. Plus you'll sleep harder and better. Who doesn't like sleep??
CHALLENGE: Eat at least one meatless meal a day and workout for at least thirty minutes a day for at least 4 days a week.
SOUL: A lot of people, unfortunately, miss ball on this one entirely every day. Meditating, scripting, being with nature, practicing gratitude, doing things that give us joy, etc. SOUL FOOD. These all feed our souls and help us find our place on this crazy beautiful planet. I meditate for at least 30 minutes when I wake up and before I go to sleep. I journal my gratitude and practice intention setting for my day ahead. Meditation grounds me and sets me up for success. Remember those "bad days" we were talking about earlier? I can't tell you the last time I had a bad day. Things don't phase me like they used to before I started tending to my soul and enriching my life in a healthy fashion and in the way it was meant to be lived. Finding our life purpose and fulfilling that purpose is the BEST way to consistently feed the soul. I could go on and on about how important it is to be living our life purpose, but this would become a novel blog. More on that in a later blog. Do you and your dreams will come true. It's a phrase that has really resonated with me lately. Try it.
CHALLENGE: Incorporate the Morning Practice into your everyday life.