Mar 2, 2021 in Health Coaching

Overcoming Overeating

Under standing and identifying why we over eat. My experience with over Eating. Learning how to stop it.

6 members found this to be effective.

It's your turn now! Let's support each other by clicking "Helpful".

+1

Article cover image

DISCUSS #Relationship

DISCUSS #Parenting

Why do we over eat? We many people do it every day. The struggle in most cases is admitting that the problem of over eating exists, identifying why it happens and descovering the best ways to stop it. I suffered many years of over indulging in foods I should not eat. After struggling with many health problems due to over eating, decided to change my life. But I realized that I couldn't and shouldn't do it by myself. So I went to a professionals who helped me with improving my self care, improve my self love and motivation to improve me. I soon realized that I over ate not just because the food tasted good, not just because I was hungry for food but because I needed to learn how to love and value myself. I was so used to giving of myself to others that I had not developed a strong Spence of self awareness, care, devotion and love for myself. This is what most people who over eat deal with. It just had to be identified. I now spend time educating and motivation my clients on how to fix this problem. Finding a solution to this matter will turn your life around 100%. We hurt only because we allow ourselves to. We are happy only because we allow ourselves to be. Me must identify why we do what we do so that we may then heal.  Once you do that. Then and only then will you be able to put overeating to a holt.

 

Articles that helped others

Article illustration image
WikiExpert  's profile image
Feb 20, 2020
Lead a healthy lifestyle today!

Read the journey of a Certified Health Coach and learn how to overcome stress through a healthy lifestyle.

Health Coaching
Number of helpful indications
12
Article illustration image
WikiExpert  's profile image
Apr 19, 2019
Weight loss through Online Coaching

We had a very good conversation with Steph, Two-Time EMMY Nominated, Health & Fitness Expert.

Health Coaching
Number of helpful indications
8
Article illustration image
WikiExpert  's profile image
May 1, 2020
It's essential to lead a healthy lifestyle whilst the COVID-19 is at large.

An Online Health & Life Coach can help you. Message one for free.

Life Coaching
Number of helpful indications
8

WikiExpert - Effective Support That Helped Others

WikiExpert - Effective Support That Helped Others

Welcome to WikiExpert! Effective Solutions Trusted by Others

Have you recently checked the "Discuss with Experts"?

Together, for Support WE TRUST!

Already have an account? Log in