Jan 8, 2020 in Health Coaching
Have you been overindulging in the wrong foods during the holidays?
An Online Nutritionist is here to help you. Message one for free today.
It's your turn now! Let's support each other by clicking "Helpful".
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
Whether our vice is cookies, hams drenched in sugar, boozy eggnog, or plates and plates full of leftovers, there’s no doubt that the holidays are full of unhealthy consumption.
‘Tis the season to binge eat and drink, or so we tell ourselves.
However, this kind of attitude can be dangerous according to global health professionals.
A season of binging.
2018 research published in The BMJ examined trends of weight gain and overeating during the holidays, stating that consistent reports of weight gain between 0.4 and 0.9 kilograms had been recorded in past studies.
Because it is so much more difficult to lose weight rather than gain it, many individuals don’t shed the pounds they gain during the holidays. Over time, gains can be enough to contribute significantly to the world’s obesity epidemic. According to the World Health Organization, obesity is globally responsible for three million deaths each year.
The reasons you should consider a post-holiday detox are two-fold. First, there are plenty of benefits associated with ridding your body of toxins via detox. Second, there are just as many consequences that come as a result of skipping out on detox and allowing harmful substances to hang out in your body well into the new year.
Let’s cover both of these paths, one by one.
Benefits of detox.
While our liver is the natural detox workhorse in the body, sometimes we can give it a little help with a detox diet. This post-holiday cleanse may:
Rejuvenate you by boosting levels of focus and energy.
Provide constipation relief.
Decrease pain related to headaches and muscle aches.
Help you jumpstart healthier habits.
Long-term consequences of holiday binging.
As we’ve already mentioned, weight gained during the holidays doesn’t always disappear as we want it to. When this is the case, the pounds add up. Eating too many unhealthy foods or consuming too much alcohol can make us feel lethargic and bloated while contributing to more dangerous health conditions like heart disease.
Unfortunately, the internet is rife with misinformation about proper detox practices, so play it safe and consult with an Online Nutritionist to learn the best detox cleanse for weight loss. These professionals are available for consultation no matter where you are or when you have time to meet, and they’ll use their expertise to teach you how to detox your body to lose weight, how to detox your liver after periods of holiday binge drinking, or how to detox your body on the whole.
Online health and nutrition coaching sessions can also help you to determine the best long-term diet and exercise plan for your lifestyle, leading to better food choices and a healthier new year. Browse through our list of Online Nutritionists now and message them for free!