Oct 23, 2020 in Life Coaching
Anger is one letter short from DANGER!
Find a Life Coach now and deal with it in a healthy manner.
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How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
You can find a Life Coach and get your anger under control! Is it a coincidence that “anger” is only a single letter short from “danger”? Not really!
In all seriousness, anger can have a massively negative impact on a person’s life, relationships, job performance, and health. Despite this, feeling angry all the time is more common than most expect. It’s estimated that around 16 million Americans are affected by one of the most extreme types of anger—intermittent explosive disorder.
Why do I get angry?
While occasional anger is completely normal and experienced by everyone, there are instances when outbursts of anger become more frequent and are more akin to out of control rage. This more consistent type of anger may be caused by a number of reasons. Some of these include:
- Unresolved problems with relationships;
- Hindrances to life goals;
- Stress and unhappiness at work;
- Underlying medical conditions;
- Feeling disrespected or undervalued by peers;
- Witnessing injustice in the world;
- Fear of helplessness;
- Not understanding how to control your emotions.
Dealing with anger.
If you feel angry all the time and are ready to embrace a change, there's good news! There are plenty of strategies used by individuals aiming to conquer their anger issues, and we’ve gathered a few of those techniques here so that you, too, can learn how to deal with anger.
Sure, it may seem simple, but breathing exercises are some of the most effective ways for people lacking anger management skills to calm their bodies and their minds. Breathe deeply with your diaphragm, hold your breath for a few moments, then exhale. Hold again, inhale, and repeat. This is called box breathing.
Go back to the source.
Take a few steps back and spend some self-reflective moments asking yourself why you’re angry. Maybe your anger is being triggered by one of the causes listed above, or maybe you’re upset for another reason entirely. Make a plan to resolve the underlying problem.
How to find a Life Coach.
You don’t have to do this alone! Thanks to the rising popularity of online life coaching, asking for help from a professional is easier than ever. An Expert will be able to work closely and confidentially with you to identify the source of your anger, teach you daily coping techniques, and suggest other anger management strategies to utilize in the heat of the moment when you’re tempted to act on angry urges. You can find a Life Coach on WikiExpert now!