Oct 25, 2019 in Life Coaching
It's time you boost your self-esteem!
Book a session with an Online Life Coach or an Online Counselor and learn to love yourself.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
We all know that having good self-esteem can majorly improve our mental health while revolutionizing the way we perform at work and in relationships. But what happens when this esteem is low or, even worse, isn’t there at all? Having low self-worth is more dangerous than we might think—a lack of self-esteem may negatively affect both our mental health and our physical health.
This is why it’s so important to regularly ask ourselves how we can boost our self-esteem! Even if we choose to only spend a few moments each day thinking positively, any improvement can make all the difference as we strive to improve our well-being.
Below, we’ve listed a few tips for you to get started as you work toward improving your self-esteem.
Avoid comparing yourself to others.
For many of us, it’s tempting to compare our success and other aspects of our lives to our friends, co-workers, celebrities, or even just our favorite Instagram users. However, this is one of the quickest ways to tank self-esteem. Focus on your own progress instead of the perceived lives of others, and celebrate your achievements.
Accept compliments with grace.
It’s easy to dismiss the moments when we’re complimented on a job well done by saying, “Oh, it’s nothing.” Instead, find a balance between pride and humility, and have some self-respect! When you receive a compliment, learn to say something like, “That’s so kind of you,” or, “I appreciate the compliment,” rather than denying that you deserve the compliment in the first place.
Embrace physical exercise as a new member of your weekly routine.
Believe it or not, exercise is a great way to feel empowered and improve low self-esteem. Not only will the endorphin rush brings a positive lift to your mood, but the practice of setting workout goals and then successfully meeting those goals is one of the best ways to build confidence in yourself.
Work with an Online Counselor or an Online Life Coach.
The internet affords us many opportunities to partner with professional Counselors and Life Coaches who can make all the difference in our journey to boost self-worth. With easily accessible, personalized online sessions, pros like these can teach you how to build confidence and develop a strong sense of self.
Without a healthy amount of self-esteem, we lack the ability to navigate our lives with confidence, but finding self-confidence is more attainable than you might think thanks to online life coaching and online counseling! Browse through our list of Online Life Coaches and Online Counselors now and book a session!