Aug 21, 2020 in Life Coaching

Has your heart been broken?

You can mend it with the help of an Online Life Coach. Message one for free today.

11 members found this to be effective.

It's your turn now! Let's support each other by clicking "Helpful".

How do I fix a marriage after cheating??

My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help

Answer 129 answers • 6 Experts joined

Caligirl

28 Sep

Am I over reacting? Am I the one in the wrong no him

Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?

Answer 107 answers • 6 Experts joined

Huttslady

28 Sep

Help

We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?

Answer 106 answers • 6 Experts joined

Caligirl

28 Sep

Idk what to do

My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them

Answer 74 answers • 6 Experts joined

Ashleigh

12 Sep

Lost and confused at a crossroads

My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling

Answer 76 answers • 4 Experts joined

Diya Singh

28 Sep

How can I get my teen to confide in me

I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this

Answer 147 answers • 14 Experts joined

Mommy22

28 Sep

What do I do?

I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.

Answer 117 answers • 6 Experts joined

John Hayward

28 Sep

I took my son's Ipad away because I'm at my wit's end with him.

He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?

Answer 111 answers • 4 Experts joined

Martha Diaz

28 Sep

Shared custody

It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?

Answer 68 answers • 5 Experts joined

Christie

28 Sep

What should I do?

My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD

Answer 67 answers • 3 Experts joined

Most of us have experienced some type of heartbreak, but not all of us have healed. Unfortunately, to break a heart is infinitely easier than mending one, but it’s a challenge that we must endure if we want to move forward and live healthily again.

For the skeptical souls who doubt the severity of a broken heart, it may be shocking to learn the long-term physical and mental health complications associated with “broken heart syndrome”—yes, it’s a real thing!

Those who wallow in their sadness, perhaps due to a fear of moving on without a loved one, may exacerbate the psychological side effects of a broken heart by worsening their internal conflict and damaging their ability to thrive in both current and future relationships. Living with a broken heart and its devastating effects may also affect job performance or your desire to participate in activities you love. This is why it’s so important to push forward, even when you’re feeling broken.

But how can you mend a broken heart?

Here are just a few tips we’ve gathered to get back on track toward relief and happiness.

Be mindful

Mindfulness meditation is a powerful tool when we can’t seem to keep our thoughts from a damaging whirlwind of catastrophic negativity. Try some guided meditation with apps or online videos, practice living in the moment, and train your brain to put intrusive thoughts to rest.

Make music your friend

Science has long demonstrated the therapeutic properties of music, so keep your favorite tracks playing to brighten your mood and provide your mind with a distraction when the healing process becomes too overwhelming. Just be careful to avoid songs with lyrics that may only encourage sadness.

Have patience

Allow yourself to experience your feelings to the fullest, and know that having your heart broken will take time to heal. Rushing through the healing process can be just as damaging as not healing at all, so take your time and don’t be hard on yourself if you feel as though you might be taking too long to move on.

Seek help from an Online Life Coach

Talking through your heartbreak with an Online Life Coach can be a powerful way to process your emotions without the hefty price tag and office visits associated with seeing an Expert. Online life coaching sessions are convenient and accessible, and a Life Coach will partner with you to find healthy avenues forward while overcoming the obstacles associated with heartbreak.

Try scheduling one of these sessions today as you take actionable steps toward learning how to heal a broken heart.