Oct 9, 2020 in Life Coaching

Struggling to find a balance?

Book a session with an Online Life Coach and get the help you need.

How do I fix a marriage after cheating??

My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help

Answer 105 answers • 6 Experts joined

Caligirl

16 Mar

Am I over reacting? Am I the one in the wrong no him

Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?

Answer 83 answers • 6 Experts joined

Huttslady

16 Mar

Help

We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?

Answer 83 answers • 6 Experts joined

Caligirl

13 Mar

Idk what to do

My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them

Answer 59 answers • 6 Experts joined

Ashleigh

13 Mar

Lost and confused at a crossroads

My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling

Answer 60 answers • 4 Experts joined

Diya Singh

16 Mar

How can I get my teen to confide in me

I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this

Answer 123 answers • 14 Experts joined

Mommy22

16 Mar

What do I do?

I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.

Answer 94 answers • 6 Experts joined

John Hayward

16 Mar

I took my son's Ipad away because I'm at my wit's end with him.

He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?

Answer 88 answers • 4 Experts joined

Martha Diaz

15 Mar

Shared custody

It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?

Answer 54 answers • 5 Experts joined

Christie

15 Mar

What should I do?

My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD

Answer 53 answers • 3 Experts joined

The World Health Organization states that work can have a positive effect on one’s mental health. This makes sense, given that many individuals find their careers fulfilling, that the workplace offers a social environment and that careers often encourage daily routines and healthy organization.

However, the WHO also warns that a negative working environment can be equally responsible for both physical and mental health problems.

Burnout, in particular, is on the rise—the world is no stranger to stress and the negative effects it can have on health. How, then, do we strike a balance between our careers and our home lives to achieve a balanced life with the best of both work and play?

Categorize your life.

Without setting boundaries to keep work and pleasure separate, you may find yourself quickly spiraling into situations where home becomes little more than a second office. When it is time to work, designate a space for work and work only. If you don’t have a physical place of employment, create an office space for yourself.

Career

CV/Resume

Job interview

Once you leave that space, call it quits. Whatever you do, don’t bring your work email to the dinner table and disrupt your life balance.

Schedule free time.

It may sound counterintuitive, but we believe strongly in putting some free time on your schedule! Whether you block it out in your planner or set a reminder on your phone, including time dedicated to your life and home. Schedule time with family and friends, put your favorite hobbies on the calendar and stick to these plans as rigidly as you would attend a scheduled meeting at work.

Be confident in saying “no”.

There will always be moments when your career threatens to burst that bubble of personal time you’ve carved out for yourself. Perhaps your boss calls and wants you to take an extra shift, or maybe a client wants to reschedule a meeting or, worse, add something else to your monstrous workload.

It’s okay to say “no” in situations like these in order to protect your personal time.

Find a Life Coach.

Despite your best efforts, you may find it difficult to achieve the work-life balance you’re striving for. That’s when it’s time to ask for help! You can find a Life Coach on WikiExpert and working with one will allow you to find a balance between your career and the rest of your life while building skills such as time management and positive mental health practices.

You also shouldn't bother with searching for "Life Coach near me" or "find a Life Coach near me". Online sessions are more convenient and it can be done from the comfort of your home. To get a head start in achieving a healthy work-life balance!