Aug 31, 2020 in Life Coaching
Mental exhaustion can be dangerous!
Let an Online Life Coach help you prevent it.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
We are certainly no strangers to stress—according to the American Psychological Association, three-quarters of surveyed adults indicated that they had experienced moderate to high levels of stress within the past month. With employee burnout also on the rise in nations around the world, some might go so far as to say that mental exhaustion is causing a global crisis.
Symptoms of mental exhaustion.
Some individuals who experience stress for an extended period of time will be affected mentally, while others may even experience physical symptoms. Some mental exhaustion symptoms include:
- Digestive problems (including nausea, diarrhea, cramping, or vomiting);
- Inability to fall asleep or stay asleep through the night;
- Headaches and other bodily pains;
- Weight and appetite changes;
- A greater likelihood of becoming ill with the flu and common cold;
- High blood pressure and heart disease.
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Long-term stress may also result in the onset or worsening of anxiety and depression. If you experience any of the following mental symptoms on a regular basis, it may be as a result of chronic exhaustion.
- Lack of focus;
- The dangers of high stress.
The mental exhaustion related to long-term stress and burnout carries with it a number of dangers, even aside from the health risks mentioned above.
Mental exhaustion, if left unregulated for a long period of time or if experienced too frequently, has the potential to damage relationships, negatively affect daily performance, and hinder success at school or work.
While many people fail to receive treatment for their mental exhaustion, you don’t have to be one of them! One way to seek relief and take control of the stress in your life is asking for help from an Online Life Coach.
Life Coaches are certified professionals who are Experts at working with mentally exhausted individuals. During an online life coaching session, a Life Coach will work with you to manage stress by teaching you to:
- Master the art of scheduling and time management;
- Find an appropriate balance between work and recreation;
- Utilize relaxation methods and emphasize the importance of self-care;
- Recognize the initial symptoms of mental exhaustion and prevent severe stress from occurring.
Luckily, utilizing online services makes it easy to connect with a Life Coach wherever you are and whenever you can find the time.
Mindfulness is also another great tool for managing stress and mental exhaustion. WikiExpert also has a number of Online Life Coaches who offer mindfulness sessions. Let's take a look at how mindfulness works and how an Expert can help you.
Mental exhaustion is a serious matter, so don’t hesitate—the sooner you can schedule an appointment and begin working with an Online Life Coach, the sooner you can find peace and relief from the stress that ails you.