Jun 3, 2019 in Health Coaching
Wondering why you're not burning those extra calories?
An Online Weight Loss Coach can help you.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
Have you been dieting and exercising regularly but still ask yourself, why can’t I lose weight? Consider working with an Online Weight Loss Coach to help you push through your plateau and hit your weight loss goals.
You’re drinking too much sugar
If you are working to lose weight and get healthy but aren’t seeing results, perhaps you are drinking too much sugar without realizing it. These drinks can disguise themselves as healthy to make you think you are making the right choice, but everything from VitaminWater to fruit juices is loaded with sugar.
Not only are these sugary beverages very fattening, but also your body doesn't feel full after drinking them, so you continue to eat more calories later. Try cutting them out of your diet, and you should start seeing some progress!
You’re not getting enough sleep
Another major roadblock into seeing the results from your eating and exercise regime is lack of sleep. Sleep is one of the most important things your body needs to recover after a hard workout as well as digest what you’ve eaten throughout the day.
In fact, a study conducted by the National Center for Biotechnology Information (NCBI) showed that not getting the right amount of sleep increases the likelihood of obesity by 55% in adults and 89% in children.
Try planning out your schedule so you can try to get in 7 to 8 hours of sleep each night, and that scale should start ticking down sooner!
You’re not drinking enough water
Drinking water is absolutely vital to losing weight. It can boost the number of calories your body burns throughout the day and keeps you feeling fuller longer. Another study by the NCBI showed that individuals who drank one bottle of water 30 minutes before a meal lost 44% more weight than others who didn’t.
So if you are asking yourself why aren’t I losing weight but are not drinking enough water, consider upping your intake. It is best to work with an online weight loss coach so they can determine how much water you should be drinking at your activity level and based on your body composition.
You’re not eating enough protein
If you are eating tons of fruits and vegetables to lose weight, you may be seriously depriving yourself of protein – the most important nutrient for weight loss. Protein helps boost your metabolism and also does a great job of helping you feel full and blocking those cravings throughout the day.
You also need protein to help build muscle to replace the fat you are trying to lose, but it is important to not eat too much either. Online weight loss coaching can help you determine what the right macro balance (protein, carbs, and fat) is for your body type and put you on the path towards weight loss success.
You’ve been dieting for too long
If you have been dieting consistently for some time, it is also possible you aren’t seeing results because you need a break! You may need to adjust your caloric intake upwards for a few weeks to reset your metabolism and start fresh.
Again, the best way to determine what calorie level and exercise intensity you should be at is to work with an Online Weight Loss Coach. They can tailor a plan directly to meet your needs and ensure you see the best results possible. Connect with an Online Weight Loss Coach here.