Jul 31, 2020 in Life Coaching
Feeling anxious around others?
You could be suffering from social anxiety! An Online Life Coach can help you. Message one for free today.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
Social Anxiety Disorder (SAD), also called social phobia, is a common but under-diagnosed mental health condition affecting people across different age groups and cultures.
If you ever catch yourself saying, “I hate being around people,” you're expressing one of the signs right there.
A prominent feature of SAD is the fear of being evaluated negatively by others during an interaction.
According to the Social Anxiety Institute, social anxiety is the third largest mental health issue. Around 7% of the USA suffers from this.
When does social anxiety occur?
Here are some common situations in which social anxiety is at it's worst:
- Work or school;
- Speaking in public and around others;
- Parties, events and other social gatherings;
- Having conversations with strangers.
People who are suffering from social anxiety usually fear the following:
- Being judged and criticized by others;
- Offending others unknowingly;
- Fear of embarrassment and humiliation;
- Being in the limelight and center of attention.
Signs and symptoms of social anxiety disorder.
Physical signs you'll express if you have SAD:
- Cracking voice;
- Increased urge to use the toilet;
- Shortness of breath;
- Rapid heartbeat;
Behavioral symptoms include:
- Avoiding any interaction with others;
- Leaving prematurely;
- Keeping quiet during interactions.
The long term effects of social anxiety disorder.
Social anxiety disorder can disrupt many aspects of your life. It can lead to damaged relationships with others and probably none at all.
It can also destroy your career, social life and affect your self-esteem which can lead to depression.
This is why overcoming this is essential to living life to the fullest.
How to overcome social anxiety.
There are lots of ways to manage SAD, self-help strategies include employing relaxation techniques, aromatherapy and joining self-help forums.
Beta-blockers can also be given to people with abnormal heart rates but the best form of therapy is online life coaching and there are many reasons why this is so.
Why online life coaching for social anxiety disorder works.
Your social anxiety doesn't interfere with online sessions.
If you have problems interacting with people in your life, it's possible you'd have the same problem with a physical session.
Online life coaching provides you with the option to interact via video calls, if this is still daunting for you, then you can switch off your camera.
It allows a remote connection with the professional.
Depending on your schedule, fitting in time with for sessions will be too much for one day.
Online life coaching provides flexible options that work for both you and the Expert and there are not many in-person Life Coaches anyway, so distance could also be a barrier.
Online life coaching also shortens connection time so you won't be waiting weeks before getting an appointment.
It's more convenient and affordable.
Physical sessions will require you to leave your home for your appointment.
This won't be an issue but due to the current situation of the COVID-19 pandemic, online sessions are more ideal.
Life Coaches on WikiExpert have Thank Yous and testimonials from Clients which allows you to compare before making a booking.
It deals with the social stigma.
Online sessions beat the fear and embarrassment of being spotted at a clinic or office. Online life coaching provides an anonymous alternative to that.
People don't need to know where you're always rushing to during your appointments, only you and the Expert will know about these private matters.
It's easy to track your progress.
Your Life Coach may set milestones to track progress and with the use of integrated software, provide reports monthly or quarterly.
Any sign of progress will motivate you to stick to the plan, that's why these online tools are important and that's how to beat social anxiety!