Nov 11, 2021 in Life Coaching
Do You Get Anxious on Thanksgiving?
Learn how to overcome it.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
Are you asking yourself "why is Thanksgiving so stressful?"
Whilst some enjoy the holidays and pleasantries that these days have to offer, there are still plenty of others out there who find it to be stressful. They tend to get more anxious and depressed during these periods.
If this is you, there's nothing to be ashamed of. You can deal with it and overcome these negative emotions.
Thanksgiving is known to be a day in which gratitude is expressed and many families gather to enjoy a nice meal and socialize.
You can make the most of this and enjoy Thanksgiving to the fullest. In this article, we also share articles that were written by professionals that others like you found helpful. These professionals are also available to be booked for 1:1 sessions with you.
Learn how to manage anxiety. Read this article by George Stack, Online Counselor and Life Coach.
Common Reasons for Thanksgiving Anxiety
Learn how to go with the flow and transform your worries. Read this article by Tony Fahkry, Online Life Coach.
Thanksgiving Stress Management and How to Overcome Your Anxiety
Here we will give some Thanksgiving stress management tips and advice on how to deal with your anxiety so that you can enjoy this day.
See how you can reduce stress in your life. Written by Susan Middleton, Online Therapist.
Confide in Your Friends and Family
Speak to your closest family members or friends about how you feel and lean on them for support. By confiding and sharing your feelings with those whom you trust, you won't be judged.
Instead, they will provide you with the support you need. You'll also feel better once you've confided in someone.
Do you struggle with anxiety? Learn more and read this article by Joseph Beer, Online Life Coach.
If you're suffering from social anxiety, Thomas Fenichel, Online Life Coach explains shyness and the human condition.
Meditation, breathing exercises and mindfulness do wonders for anxiety and mental health in general. So, ideally, you'll want to start before Thanksgiving.
Learn how to use some of the breathing techniques that help with easing anxiety. Even if you start feeling anxious on Thanksgiving, find a quiet spot and meditate.
Learn how to release fear and find peace. Read this article by Megan McCarthy, Online Life Coach.
In this article, Rita Hurry speaks about meditation and stress. Read on to learn more.
See why you should practice mindfulness for more peace and joy. Written by Tony Fahkry, Online Life Coach.
Keep Yourself Occupied
If you find yourself feeling anxious on Thanksgiving, find something to do. Prepare dinner, set up the tables, or do any other chore that will keep you occupied and distracted.
Try not to be anti-social but take short breaks when you need them!
If your Thanksgiving stress is centered around financial issues, then plan a budget and stick to it! Remember, there's no need to splurge and overspend.
You can still have a great Thanksgiving without breaking the bank!
If You're Alone
If you're spending Thanksgiving alone due to the pandemic or any other reason, we understand that it's difficult and that you're probably feeling lonely. However, you can still make it a special day.
Prepare your own meals or do something that'll make you feel happy. The most important thing is to keep yourself distracted so that you don't feel left out.
Here are 7 self-care strategies that help you to manage stress. Written by Gloria Halim, Online Nutritionist.
Get Professional Help
Help that meets your needs from an Expert is just a click away! On WikiExpert, you can read articles that were authored by professionals.
You can also book a session with an Online Life Coach, Counselor, or Therapist to help you deal with your anxiety and stress before Thanksgiving.