Aug 12, 2021 in Life Coaching

Pregnancy 101 - All You Need to Know

Be prepared for your big day!

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Looking for advice for first time parents? We have you covered. Having your first child is both exciting but stressful at the same time. 

For some first time parents, it can be daunting not knowing what to expect. However, you can prepare yourself mentally and physically for the wonderful journey of parenthood. 

Not to say, that there won't be challenges or times you'll want to break down. But you can prepare yourself to take on these issues head-on and overcome them. 

In this article, we also share some articles that were written by professionals, that others like you found helpful. 

WikiExpert suggestion

Learn parenting skills and see what the qualities are of good parents. Read this article by Ajay Yadav, Online Life Coach. 

How to Prepare for Your First Child

Preparing for childbirth

This is one of the most important factors to consider when you find out you're pregnant. You'll need to prepare yourself both physically and mentally for this. 

It's terrifying! We understand, but you can get through it. Start by choosing your healthcare facility and planning your childbirth. Some mothers might want to opt for natural childbirth or caesarian. You can speak to your doctor about this and let him advise you on the best option depending on your situation. 

So, attend your appointments on time, book your hospital, pack your "labor bag" and have everything ready for your big day. 

WikiExpert suggestion

Learn about how Jing energy is beneficial for both pre-natal and post-natal and how you can use it to your advantage. Written by Ann Verster, Online Life Coach. 

Meditating and relaxing

Pregnant woman getting a massage

It's not uncommon for pregnant women to feel anxious at a time like this. However, you can control your stress and anxiety through meditation, breathing exercises and by just simply relaxing your mind and body. 

These breathing exercises will also help you when you go into labor. 

WikiExpert suggestions

Learn how meditation can heal your body and soul. Written by Tony Fahkry, Online Life Coach.

See why meditation is so important for stress relief and anxiety. Read this article by Rita Hurry, Online Life Coach. 

Financial planning and budgeting

It's always good to be a step ahead. Therefore, when you get the good news, start planning and budgeting so that you don't have to worry about anything. 

Cut out on unnecessary expenses if needed and start saving for the arrival of your child. You can also start purchasing what's needed in advance and keep a lookout for good deals in which you can save. 

WikiExpert suggestion

Learn how to deal with parenting issues from birth to adulthood now. Read this effective 8-tip parenting direction by Maryam Hameed, Online Life Coach. 

Connecting with your spouse

Pregnant woman stressed

Some relationships do take a dip after the birth of their first child. Therefore, it is essential to bond and connect with your partner to avoid this. Spend quality time with your spouse both before and after childbirth. 

Keep the spark alive in your relationship and don't be afraid to be intimate with each other. 

WikiExpert suggestion

In this article, Megan McCarthy, Online Life Coach shares some helpful self-care tips for parents. 

Picking a name

On a lighter note and more onto the fun part! You'll need to choose a name for your child, of course. There's also no harm in doing this during your pregnancy. 

If you know the gender of your child, all the better. If you want it to be a surprise, you and your spouse can pick a male and female name and then after childbirth, you can name the baby. For females, flower names for girls are quite popular these days, so you can even consider this. 


We wish you all the best with your pregnancy, childbirth and parenthood. If you're feeling depressed and stressed during this period, you can get the help you need. 

Read articles that were written by professionals on WikiExpert that others like you found helpful. You can also follow the topic of parenting to stay updated on the latest. 

Alternatively, if you need personal support, you can book a session with one of our Online Parenting Coaches to help and advise you on your new journey. 

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