Jan 25, 2023 in Life Coaching

How to Survive (and Thrive) as a First-Time Parent

The ultimate guide for first-time parents.

33 members found this to be effective.

It's your turn now! Let's support each other by clicking "Helpful".


Article cover image

DISCUSS #Relationship

DISCUSS #Parenting

This article offers advice for new parents. So, let's get started. First, congratulations on your first child! It is an exciting time, but at the same time stressful for most.

Becoming a parent brings about new experiences and a different set of challenges. Even your daily routine will change as you begin your parenthood journey. A lot of new parents find this daunting but it doesn't have to be. 

It's possible to stay at the top of your game and make it through each stage of your child's life with ease. You probably have advice for new parents pouring from every direction. Which can be overwhelming. However, you need to remember that every person has their own style of parenting and you're doing the very best you can. 

The Joys and Challenges of First-Time Parenting 

Parenting is one of the most rewarding and challenging experiences a person can have in their lifetime. For first-time parents, the challenges can feel even more daunting as they navigate this new territory. But with a little bit of preparation and a lot of patience and love, you can survive (and thrive) as a first-time parent.

One of the most difficult challenges first-time parents face is sleep deprivation. Those early months (and sometimes years) of waking up several times a night to feed, soothe or simply check on your baby can be exhausting. To help ease the exhaustion, take turns with your partner or co-parent, so you can both get some much-needed rest. And when the baby finally starts sleeping through the night, cherish those precious moments!

Parenting is not always easy, but it is always worth it. The joys and challenges of first-time parenting will shape you into the person you were meant to be. So embrace the journey, take each day one step at a time and enjoy the ride!

WikiExpert Suggestion

Calm your baby with this SnüzCloud Baby Sleep Aid. Simply attach it to your baby's crib, pram, or seat and let it soothe your child with calming sounds and lights. It can be purchased on Amazon:


How to Survive (and Thrive) as a First-Time Parent 

As a first-time parent, you may feel like you're navigating uncharted territory. You might be feeling anxious about how to care for your baby and wondering if you're doing everything right. Don't worry - you're not alone!

There are many resources available to help first-time parents learn the ropes. You can find books, blogs, and videos that offer advice and tips on everything from feeding schedules to sleep training. Taking time to read through this material and learn from other parents' experiences can be immensely helpful.

Another way to ease into parenthood is to connect with other new parents and also get support you can trust. Talking with other people who are going through the same challenges can be a great way to get advice, share stories, and vent feelings of frustration.

Ultimately, the most important thing is to take things one day at a time and remember that every parent goes through their own unique journey. Soak up all the love and enjoy every moment with your little one!

Tips for First-Time Parents 

As a first-time parent, it can be a challenge to adjust to the new responsibilities you’re taking on. But with the right strategies and attitude, you can survive (and even thrive!) as a first-time parent. Here are some tips to help you out:

Advice for new parents infographic

Don't Compare Yourself to Others:

Each individual has their own unique style of parenting and every parent's journey is different. So, don't compare yourself to other parents and feel as though you're doing something wrong. Other parents might also have more than one child which gave them experience. 

Constantly comparing yourself to others can have negative impacts on your self-esteem and confidence. Instead of measuring your progress against that of others, focus on improving and developing your own skills and talents. Aim to challenge yourself, not to compare yourself with others.

Setting and achieving your own goals is key to feeling fulfilled and proud of your accomplishments. Remember that everyone has a unique journey and it is your job to write your own narrative.

Don't fall into the trap of comparing yourself to others and instead focus on what makes you unique and you will find true success.

Sleep When You Can:

Having a baby will bring changes in your sleep patterns and also leave you with many sleepless nights. However, when your child sleeps, this is your opportunity to catch up on some rest even if it's during the day. Try to nap as much as you can. This is probably the best advice for a first-time mom given by many professionals. 

Are you feeling stressed and overwhelmed with your day-to-day tasks? You may be forgetting one simple thing that can help restore your energy and focus: sleep.

Sleep is a vital part of our daily lives, yet we often forget to prioritize it. Make sure to set aside time in your day for some much-needed rest, as it can have a dramatic effect on your productivity and mental well-being. So take a break and sleep when you can - you will be glad you did!

Be Kind to Yourself:

Don't judge yourself or put yourself down. Being a new parent is challenging and not just you but many others feel as though they're failing. This is not the case! Understand that you're trying your best. 

Parenting is an ever-evolving process – there will be days when you feel like you’re doing everything wrong! It’s important to understand that mistakes are normal and part of being a first-time parent; don’t beat yourself up over them, but rather use them as learning experiences for how to do things better next time. 

Set Aside "Me" Time:

This might sound impossible as a new parent. However, you can set aside some time for yourself. Ask your partner, a friend, or a family member to help you so that you can relax and do what makes you happy and care for yourself. 

As a parent, your own well-being is essential for taking care of your bundle of joy. So make sure that you’re getting enough rest and nourishment, and try to find time for yourself when you can. Whether it’s yoga, running, or just taking a few moments for yourself – do whatever it takes to stay healthy and happy. 

WikiExpert Suggestion

Every mom needs a pamper and self-care kit. So, soothe your mind and relax your body with this spa kit that includes essential aromatherapy oils. It's eco-friendly and 100% natural and can be purchased on Amazon:


Make Memories with Your Baby:

This stage won't last long and at some point, you'll miss it! So, use this time to create memories that you will cherish forever. Make memories with your baby that will last a lifetime! Capture each precious milestone along the way; from the first smile to the first steps, you won't regret cherishing the moments of joy that your baby brings. 

Capture the innocence of your child's childhood with photos, videos, and stories, and ensure that each memory is kept safe for years to come. There are so many wonderful experiences to be had as a parent, and making memories with your baby is one of the most special moments you will ever have. So make sure to savor every moment and record it to last a lifetime!

WikiExpert Suggestion

Capture those precious moments with your baby and their little handprints and footprints and keep them with you for life! This Baby Photo Frame and Kit Clay can be purchased on Amazon.


Understand that Things Will Get Easier:

Yes! Believe it or not but with time, things will change and get easier. You'll get used to parenthood and your patterns will start settling. Your child won't be a baby forever and he will grow and become more independent over the years. 

If you're feeling overwhelmed right now, understand that things will get easier. You will not be stuck in this place forever and, with hard work and dedication, you will be able to move through this difficulty. Believe in yourself and your abilities, and know that you can make it through anything. You owe it to yourself to keep pushing and to keep striving for a better future.

Don't give up - understand that things will get easier.

Don't Panic Over Everything!

Whilst it's perfectly normal to panic and stress over everything as a new parent. You should try and control it. Babies do cry and things might get a little tough. If you're worried about something, then consult your doctor to put your mind at ease. 

In life, it is easy to get overwhelmed and feel like the world is crumbling around us, but it is important to not panic over everything! Taking a step back and thinking through a situation logically is so important. Stressing over something isn't going to solve anything, so take it easy, take a deep breath and don't panic! It is always better to look at a situation with a clear head and come up with a plan of action that works best for you. Don't let the things that you can't control your emotions.

Embrace Parenthood:

Even if you're finding it difficult to get used to your new life, it will be better for you to embrace parenthood sooner rather than later. This will make it easier for you to breeze through the stages of your child's life and milestones. Take it one day at a time. 

Embrace parenthood! The joys, the responsibilities, and the memories that come along with being a parent are truly invaluable. Parenthood brings long-lasting bonds with your children, as well as an abundance of love, encouraging moments and quality time spent together. Whether you are a first-time parent or already a seasoned one, you will gain priceless knowledge and life-altering experiences. So take the plunge and embrace parenthood - the payoff is worth it!

Take a Break with the Household Chores:

It is easy to get overwhelmed with all the household chores that need to be done. While housework is important and necessary, it is also important to take a break! Lower your standards, there is only so much you can do and only so many hours in a day. Your household chores can wait. It is essential that you take care of your baby and yourself. Get things done slowly, there's no need to rush. If you can get some help with this, all the better!

Make it a habit to take a few minutes each day to relax and do something that you enjoy. This break from the mundane tasks of daily life can help reduce stress and provide an outlet for creativity. Taking a break from the chores can be a great way to energize your day and look at life from a different perspective. So next time you find yourself bogged down with chores, take a break and enjoy the little moments of joy in life!

WikiExpert Suggestion

Stay organized and use this cleaning planner to help you manage your chores. Make a daily, weekly, or monthly schedule and get a master checklist. This can be purchased from Amazon:


Bond with Your Baby:

This might come as a surprise to you but not every parent bonds with their baby the minute he is born and it might take time for some.

As mentioned before, this stage won't last forever so cherish it. There might be not much you can do but spend time with your baby but you can do the following to improve your bond with your baby:

1. Hold and cuddle your baby;

2. Sing and talk to him - even though he doesn't understand;

3. Have skin-to-skin contact. Lay your baby against your chest;

4. Take your baby for a walk or some outside time;

5. Massage your baby after bath time.


Remember, it's okay to cry or reach out for help when you need it. If you're finding parenting a little difficult and could use some Expert advice, you can read articles written by professionals and also follow the topic "parenting" to stay updated on the latest articles. Alternatively, you can book a session with one of our Online Parenting Coaches to guide you through this. Just know that you're not alone in this and that you're doing the very best you can. 

If you'd like further advice for first-time parents, feel free to ask a question in our "Discuss with Experts". You'll receive professional guidance and from other first-time moms and dads. 

Articles that helped others

Article illustration image
Ann Verster's profile image
Jun 16, 2022
Spiritual Life Coaching

What is a Spiritual Life Coach?

Life Coaching
Number of helpful indications
Article illustration image
Shanane  Fleming's profile image
May 13, 2020
Why You Need A Life Coach

Most people have no idea if they need a life coach or what a life coach is or does. Here I will explain what a life Coach is

Life Coaching
Number of helpful indications
Article illustration image
Chasity  Miller 's profile image
Mar 7, 2020
What is Life Coaching

Life Coaching is Mentoring with a Twist. We are not here to coach you with no results. We hold you Accountable !

Life Coaching
Number of helpful indications

WikiExpert - Effective Support That Helped Others

WikiExpert - Effective Support That Helped Others

Welcome to WikiExpert! Effective Solutions Trusted by Others

Have you recently checked the "Discuss with Experts"?

Together, for Support WE TRUST!

Already have an account? Log in