Jan 15, 2021 in Life Coaching
How to get out of a state of frustration and use lockdown as an opportunity to transform our lives?
Even if it is often not easy to get out of this state of confusion. It is still possible to regain control.
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How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
At a time when everyone is focused on the number of deaths, the evolution of the virus and the bad news of the world every day. We are facing a global reconsideration of our future. The fact that we feel we are losing control over our environment has a strong impact on our inner balance and sense of well-being. In addition, all the activities that used to allow us to escape from our everyday life are taken away from us. We can no longer escape the reality of our lives and isolation puts us in front of ourselves and makes us aware of the things we used to repress.
Despite the impact of this emotional disorder in our lives, anxiety, stress, and sadness. It is still possible to regain control of our inner balance.
When we become aware of our unhappiness, the first thing we can do is to identify the emotion that is overwhelming us. This first step allows us to clarify our feelings and become aware that something is wrong. It may seem basic and yet it is often much more difficult to put in place.
Being aware that we are in automatic mode is not easy since our ego has a natural tendency to trap us. It may be difficult to read our own emotions. Usually, it is those emotions that we do not understand that will make us react in an extreme way to a specific situation.
Because each of us has a unique background, different experiences with unresolved emotional wounds. A situation that presents itself may reconnect us with other situations we have already experienced that continue to consume us. Those experiences that are not understood may lead to violence, aggressiveness, great sadness or deep unease.
When we can understand what puts us in a frustrated and negative emotional state, we can begin to look for solutions that can help us to improve this situation.
We can ask ourselves:
- what actions have led us to this emotional state?
- What do we feel about this emotion?
- Which actions that we do daily make us face this result that we do not like?
- How can we get out of this negative emotional state?
- How can we define the result that will allow us to be satisfied?
Once we understand our dissatisfaction and target what we want. All the work will be to convince ourselves that we can do it. It is not easy to break the deep beliefs we may have. However, once we manage to come out of denial and accept our situation as it really is. It is easier to become aware of our responsibility and our power to regain control over what was then beyond our control.
The final step will therefore be to understand that each small action taken daily towards reaching our goal is a giant step closer to success and the transformation of our life.