At a time when everyone is focused on the number of deaths, the evolution of the virus and the bad news of the world every day. We are facing a global reconsideration of our future. The fact that we feel we are losing control over our environment has a strong impact on our inner balance and sense of well-being. In addition, all the activities that used to allow us to escape from our everyday life are taken away from us. We can no longer escape the reality of our lives and isolation puts us in front of ourselves and makes us aware of the things we used to repress.
Despite the impact of this emotional disorder in our lives, anxiety, stress, and sadness. It is still possible to regain control of our inner balance.
When we become aware of our unhappiness, the first thing we can do is to identify the emotion that is overwhelming us. This first step allows us to clarify our feelings and become aware that something is wrong. It may seem basic and yet it is often much more difficult to put in place.