Dec 20, 2020 in Health Coaching

Celebrating your sleep

People loose sleep everyday over a loss of friends, animal, restlessness, lack of breath, frigid sleeping patterns.

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If losing weight were easy it would not be easy. There almost as many diffrent ways to look weight as there are people trying to do so but no matter what celebrities , doctors, manufactures, of miracles solutions, claims weight loss boils down to four simple things.  

  • Taking in fewer nutrition dense calories than you burn
  • Consistent cardiovascular workout per weight training
  • Stay fully hydrated
  • Getting enough rest

The University of kansas medical center recommends eating at least three times per day plus snacks. This helps keep metabolism up wich means that you are not only taking in a steady stream of nutrients you are continuously burning calories. keeping your blood sugar levels balanced can also help stare off sudden cravings and afternoon fatigues.

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