Nov 23, 2020 in Life Coaching
What is Well-Being and How to Maintain it
How to become well and most importantly stay well to maintain your inner balance, health and happiness
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
There is no universal definition of “well-being.” Some people might feel happy or content, or for others, it may be the absence of disease. Emotional well-being and mental well-being are used to describe the same thing. They are accepted to include a state in which an individual is comfortable, healthy or happy. Still, they may consist of broader concepts such as life satisfaction, a person’s sense of purpose, and how in control they feel.
The World Health Organisation (WHO) describes mental well-being as “a state in which an individual realizes his or her abilities. Being able to cope with the normal stresses of life, can work productively and fruitfully, and contribute to their community”.
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. If our mental health is affected, it can lead to depression, insomnia, fatigue, an increase of stress levels, weight gain or loss or anxieties, to name a few.
But how to become well and energized?
Stay connected, talk to others and listen to your needs. Find ways to interact more with your friends and families, maybe a weekly family board game night or going for walks in nature. Or how about a get-together as a family and cook or do baking together?
Be aware of yourself, remember the little things in life which gave you joy in the past. Sometimes the little things are the ones to remember. Reading an exciting book or listening to music or maybe taking a relaxing bath or talking to friends and family over the phone or invite them over for coffee.
Keep learning and exploring things; signing up for online courses can bring so much fun and allow you to explore new hobbies or interests. Joining a group or start to volunteer will create new connections with other people who share the same interests.
Stay active, go for a run or walk, ride your bike or walk your dog. Being outside and being active will boost your energy and keeps you fit.
There are so many things we can do already to become well. Well-being is so beneficial for your physical and mental health.
It can fight depression or anxieties and also helps with fatigue. Being active with your mind and body can also help with insomnia. It benefits when trying to lose weight and helps with stress management.
There is so much to win when we take care of our well-being. The most important thing is to get started!
For more information on how to become well and energized, book your free discovery call.
Becoming well is only one call away!