There is no universal definition of “well-being.” Some people might feel happy or content, or for others, it may be the absence of disease. Emotional well-being and mental well-being are used to describe the same thing. They are accepted to include a state in which an individual is comfortable, healthy or happy. Still, they may consist of broader concepts such as life satisfaction, a person’s sense of purpose, and how in control they feel.
The World Health Organisation (WHO) describes mental well-being as “a state in which an individual realizes his or her abilities. Being able to cope with the normal stresses of life, can work productively and fruitfully, and contribute to their community”.
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. If our mental health is affected, it can lead to depression, insomnia, fatigue, an increase of stress levels, weight gain or loss or anxieties, to name a few.