Nov 26, 2020 in Life Coaching
Learn about some natural healers, which release same chemicals used in many medications..
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
Medication has many cures, no doubt and when necessary must be taken as advised by your prescriptions.
But, there is an alternative to everything in this world. Even medication.
When it comes our mental health and care, many start using the medicines before even trying on other alternatives like workouts, going on a walk, listening to music, sports, and most importantly working on their will power.
I suggest "holding on to Will Power", even to those on medication, as ; it helps one heal quickly and medications to heal you better.
Medicines use some chemicals to make you feel better, that is directly connected to your brain. I have quite interesting information here to share with you, and that is alternatives to those chemicals.
The most commonly used with the alternative therapy are discussed below.
Dopamine is known as the reward chemical to make you feel believe that you are successful. Want to have this feeling for real? Get up, complete your unfinished tasks, eat good food, indulge in self care activities and end your day by celebrating these little achievements.
Having mood swings is quite common and Serotonin is used to heal that. But, why not go out for cycling? Or meditate?
Oxytocin creates love hormones and makes you feel loved. Do you want to know how to enjoy it, for real? Compliment each other more. Playing with kids or pets also helps. Holding hands or hugs is quite effective in releasing your love hormone.
Sometimes we actually don't have any pain but we feel it. Endorphin is used in pain killers. Have you heard of, "laughter is the best medicine"? Do anything to laugh it out loud, like watching comedy. Another way is to grab your dark chocolate.
Try using the natural healers first before going on to any medication. It might help you slowly, but with the actual feeling of all those happy emotions that are needed.