Mar 11, 2021 in Therapy
The Forgiveness Model
How to Practice The Forgiveness Model To Enhance and Strengthen The Relationship Between Couples?
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How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
How Can Couples Practice Forgiveness?
Part 1: The Model
Speak to your partner and apologize face to face. Let them know the reasons for your apology.
Look into the eyes, hold the hands and hug to apologize.
Write apology letters to your partner.
Draw pictures and paint. You could do a handmade card to your partner, stating your apology. Use pictures and visual cards to express if needed.
Part 2: Managing The Forgiveness Model
Discuss with your partner and break down complex issues that surface between each other. Work on the easiest problem together before moving on to the challenging ones.
Provide mutual support in preventing the problem from reccurring.
Add to myWE:
Do not be egoistic when seeking forgiveness. Never use forgiveness as an opportunity to exercise power and control.
Be aware not to cause the same pain again to your partner after asking for forgiveness.
Exchange gifts by buying flowers or cooking favorite dishes. Do not always wait for valentine days, birthdays or new year, to express your love. Love is ever relating and needs daily consistent efforts.
It takes time to heal. Bad times will pass, use uncertain and bitter moments as opportunities to exercise caution and enhance your bond.