Jan 30, 2021 in Health Coaching
Easy Workouts To Stay Fit
This article teaches easy workouts to keep fit.
Wondering how to stay fit and healthy with a busy schedule? Feel less motivated to workout? Here there are 5 simple exercises which only takes 5 to 15 mins of your time in a day.
This is a full body home workout, do it slowly and steadily. Never rush through your workouts.
Warm up : 20 jumping jacks
- 10 push ups
- 10 bicycle crunches
- 10 superman
- 10 squats
Repeat the above 2 to 3 times at your pace.
Cool down: 20 jumping jacks.
Stay hydrated throughout your workouts. If any point of time, you do not feel comfortable with the workouts, never do it.
All the best and stay strong!