Jan 30, 2021 in Health Coaching

Easy Workouts To Stay Fit

This article teaches easy workouts to keep fit.

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Wondering how to stay fit and healthy with a busy schedule? Feel less motivated to workout? Here there are 5 simple exercises which only takes 5 to 15 mins of your time in a day.

This is a full body home workout, do it slowly and steadily. Never rush through your workouts.

Warm up : 20 jumping jacks

  • 10 push ups 
  • 10 bicycle crunches 
  • 10 superman
  • 10 squats

Repeat the above 2 to 3 times at your pace.

Cool down: 20 jumping jacks.

Stay hydrated throughout your workouts. If any point of time, you do not feel comfortable with the workouts, never do it.

All the best and stay strong!

 

 

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