Feb 12, 2021 in Life Coaching

The Prowess of Conscious Actions

The article highlights the importance of conscious actions in our daily life.

How do I fix a marriage after cheating??

My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help

Answer 59 answers • 5 Experts joined

Huttslady

10 Aug

Help

We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?

Answer 48 answers • 6 Experts joined

Caligirl

10 Aug

Am I over reacting? Am I the one in the wrong no him

Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?

Answer 46 answers • 6 Experts joined

Caligirl

11 Aug

Idk what to do

My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them

Answer 31 answers • 5 Experts joined

Ashleigh

11 Aug

Lost and confused at a crossroads

My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling

Answer 33 answers • 4 Experts joined

Diya Singh

10 Aug

How can I get my teen to confide in me

I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this

Answer 81 answers • 14 Experts joined

Mommy22

10 Aug

What do I do?

I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.

Answer 60 answers • 6 Experts joined

John Hayward

10 Aug

I took my son's Ipad away because I'm at my wit's end with him.

He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?

Answer 51 answers • 4 Experts joined

Martha Diaz

11 Aug

Shared custody

It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?

Answer 31 answers • 5 Experts joined

Christie

11 Aug

What should I do?

My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD

Answer 29 answers • 3 Experts joined

As we say we are conscious or aware, we are saying that we are "in the present moment." Being in the present means the mind is not wandering in the past or future but it remains attentive, alert and aware in the here and now.

Imagine drinking a glass of water by gulping the water down or taking the time to sip the water slowly. We could either think of other things while drinking or we could give complete attention to its taste and feel the water flowing down our throat. You may try this the next time you have a drink. You could realise there is a complete difference in the way you feel, doing it mechanically and being completely attentive. We feel the change in the quality of our actions as we gradually practice being conscious.

Conscious actions bring us to the here and now. Our mind remains alert, attentive and aware. Alertness, Attentiveness and Awareness help us to be fully responsible for our actions. Have you ever parked your car, come home in a rush, take a quick shower and then before dinner start thinking about where you left your car keys? You start searching for it everywhere and later find it on your sofa. You start recalling that you actually dropped your car keys on the sofa after reaching home, while your mind was thinking about the meeting that took place at your office that morning.

Our mind is a pool of thoughts that are always wondering in the past or contemplating about the future, which makes us lose the moment of being in the here and now. We tend to be less alert, attentive or aware in our present actions when our minds are constantly tossed around in the past and future.

Though, lessons from past and foresight for future are imperative to craft our daily actions, being present in the here and now is important to ensure we achieve a sense of totality in what we do and be fully responsible for our choices, decisions and actions. Hence, our goal is to be as conscious as possible, to achieve a better quality of living.