Nov 5, 2020 in Life Coaching
In this article, I share a simple but really powerful practice to help you come out of your mind and into your body.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
We've all been there. Stuck in the mental chatter of our mind. Going through many different questions, scenarios, what if's, but's and maybe's. This happens us all. The thing is though, when we live in this space constantly, we become frazzled, burnt out, anxious and stressed to the max.
When we are in our head's, we are disconnected from our body and from the present moment. We can be living in another time, space and reality (whether past or future). When we are caught in our thoughts, it's extremely difficult to feel centered and grounded, as our thoughts come and go so quick. The solution is connecting back to our body, so we can drop into the present, and focus on what truly needs our attention right now.
A simple, quick and easy way to do this is by taking a few moments and placing your attention in your hands. Close you eyes, place your hands on your lap, and bring your awareness to the inside of your hands. Notice any sensations you feel, any tingling, energy flowing in your hands, any pulses; and for a few minutes breathe into this awareness and energy of the inside of your hands.
Notice how calming it feels?
We cannot be in our head and focus on our body at the same time. Energy flows where attention goes. So the next time you are feeling all caught up in your thoughts and that non-stop mental chatter, take a few moments and do this practice. Repeat it again and again and notice the shift in your overall energy and state. I bet you will feel so much calmer and aware.
Summary of Mindful Practice:
- Close your eyes.
- Place your hands on your lap (palms facing upwards).
- Put your attention on the INSIDE of your hands (whatever that means for you).
- Notice any sensations – tingling, moving of energy, pulsing etc.
- Take a few deep breaths, jeeping your attention on the inside of your hands.
- Feel calmer and out of the mental chatter!