Vitality is a life-giving energy that empowers mind, body & soul coherence, a weightless and natural sense of 'being' that we joyfully and so-seamlessly expressed when we were kids!

It's not so easy these days to express and maintain this power-giving energy it seems. We've become distracted, stressed, disconnected from our life source & allow the physical world to dictate practically every emotion we feel.

With awareness although, we can absolutely re-evaluate our life and begin balancing our vital energy system by becoming mindful of our holistic health choices.

Focusing-forward on intentionally nurturing our body, mind & soul with: more nutrient-rich meals,
increased laughter, maybe learn a new dance or yoga practice &/or find a new creative outlet, will restore vitality FOR CERTAIN & guarantee us of a well balanced fulfilling life ✨