Oct 26, 2020 in Life Coaching
Healthy Habits That Changed My Life.
I am sharing healthy habits that changed my life.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
Healthy Habits That Changed My Life.
- Get rid of and pay less attention to the negative thoughts that you have.
We don’t have control of the thoughts that pop into our heads but we do have control of whether we let those thoughts consume us, whether we give thoughts power or pay attention to it. We have the ability to redirect those thoughts to more positive thoughts. Our thoughts are so powerful and they affect us in a great way. Our thoughts govern our emotions, our emotions govern our behavior, our behavior governs our actions and our actions govern our destiny. That is why it is so crucial we pay attention to our thoughts and constantly try to redirect it to the positive.
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- Be gentle and kind to yourself.
It is so important to speak to yourself in a kind and gentle manner. Forgive yourself for past mistake, when things don’t go your way don’t be too hard on yourself. Learn from your failures and always remind yourself of all that you have accomplished. It is inevitable that as human beings we will fail, we will make mistakes but the key is to learn from those mistakes and grow from the fall.
- Change the language that you use.
Speak to yourself in a kind matter; tell yourself that “you are capable and deserving”. Instead of saying “I am a failure” say I have learned from these mistakes and will use it to be stronger”.
- Practice daily gratitude.
We all have things we are grateful for; by naming a couple of things you are grateful for you will feel more content and happy. You will see all the things that you do have and have taken granted for. Practicing daily gratitude you will be more positive because you are maximizing your blessings and minimizing your misfortunes.
- Be out in nature more.
Being outdoor helps relieve stress, it boosts serotonine levels and helps boost your mood.
- Make sure you have positive people around.
The people that you have around you can either hinder or help your growth.
- Try to look at the positive in every situation.
Things will not go well or in our favor at time and that’s part of life. However we have the ability not to allow these misfortunes to ruin our day, there is always a silver linning in every situation. The bad situations teach us patience and we learn and grow from it. Push forward in these situations and always find the silver lining.
- You have to be a positive person yourself.
What you put out is what you get back. Therefore be positive, be kind and spread love always.
- Eat healthy and sleep well.