1. take a relaxing shower

2. contact someone you love

3. do a deep breathing exercise

4. listen to brainwave audios

5. put your favourtie song on and dance. Have some you time!

6. look at aspiring photos

7. smile at yourself - realize your worth

8. mood boosting affrimation

9.  det-clutter, get rid!

10. get some day light - go on a walk

11. have a hug - someone special.