Instand mood boosters
Here are 11 instant mood boosters if you need that pick me up!
1. take a relaxing shower
2. contact someone you love
3. do a deep breathing exercise
4. listen to brainwave audios
5. put your favourtie song on and dance. Have some you time!
6. look at aspiring photos
7. smile at yourself - realize your worth
8. mood boosting affrimation
9. det-clutter, get rid!
10. get some day light - go on a walk
11. have a hug - someone special.