The word “Habit” is defined as a regular practice. Why are some habits broken when it should be something put into practice on a regular basis? We know what we want to do and we are determined to make sure we start and stick with it. However, after a few days or even hours our new habits often can go by the wayside. Here are six tips you can use when setting good habits or goals for yourself.
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Daily habits are your new way of life. You must make a decision that this is how you want to live and will be part of your daily regular practice. Do not focus on what others are saying or doing. Do it because you know this new habit will make you feel better each day.