Mar 31, 2022 in Health Coaching
The Magic of Yoga
Alternative therapy is gaining popularity. Yoga helps improve mental well-being, self-esteem and combat daily stress.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
Yoga is not just a form of exercise but a profound spiritual discipline rooted in Hindu philosophy. Yoga originates from the Sanskrit word yug which means to unite. The philosophy is embedded into the scriptures of the Upanishad, Vedas, and Bhagavad Gita.
Yoga is a way of connecting the mind, body, and soul and becoming one with the source of creation. Yoga today is widely welcomed with open arms by the whole world. I was surprised when my refugee Muslim students showed keen interest in yoga and loved the breathing techniques and asanas. Some reported reduced stress levels within a week. Amazingly, their children joined us sometimes too.
Yoga not only allows you to become one with yourself but also takes us on a self-discovery journey from known to unknown. It aligns one to maintain harmony, peace, and balance in life. Lord Krishna speaks of the four types of yoga in the Bhagavad Gita, bhakti (devotion), jnana (knowledge), karma (action), kriya (concentration). Also known as activists, theorists, pragmatists and reflectors in the modern world.
Om chanting, sound meditation are ancient powerful transcendental techniques. Terminal illnesses have been cured by 10 min Om chanting every day. My grandparents told us stories of Sadhus (Sages) who lived deep in the Himalayas surviving for thousands of years through prayer, meditation, and yoga. Even today, many yogis can levitate their bodies in the air through this discipline.
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Our body is a complete instrument on its own. If we nourish and nurture this temple, we would be disease-free as the dis-ease first manifests in your mind and then shows up as symptoms in the physical body. Mind is nothing but a bundle of thoughts/ beliefs conditioned by society, friends, and family.
Being a human is a blessing in itself as it took millions of years for us to evolve from monkeys; however, a human can turn a banana into banana bread within minutes. The source of creation is within us. Tapping into the inner wisdom needs a big change in perception and a deep understanding that we are not our race, religion, colour, clothes, etc.
Sleeping with this awareness can create life at a whole new level in the evolutionary process. We run the rat race seeking answers from others instead of allowing the inner wisdom to guide us. Big discoveries and inventions were created from nothing, a zero.
The science of using the body is called Hatha yoga. Ha- Sun and Tha- Moon. It’s an internal process of balancing the sun(heat) and the moon(cold) elements in the body. Surya Kriya or anulom- vilom breathing technique is excellent to maintain such energy balance in the body. Regular practice of Surya Namaskara or Sun salutations balances the solar energy in our body which can be channelized to run the physiological processes effectively. The asanas(postures) support the body and prepare it for growth and transformation.
I was amused by the 369 Nikola Tesla Code projected on YouTube (N. Tesla’s secret?). Interestingly, the magic of these numbers is associated with the respiratory rate of a normal person. An average human being breathes 12-16 times in one minute. With intense focus, if the number of breaths is reduced to 3 breaths/min, one can understand the language of the source of creation. If the number of breaths is reduced to 6 breaths/min, one can understand the language of the earth. When reduced to 9 breaths/min, one can decode and understand the alien language.
The fastest way is to go slower than slower is a wise old man’s verdict, in contrast to our fast-paced modern lifestyle. Slow breathing practices have been adopted in the modern world across the globe due to their claimed health benefits. This has piqued the interest of researchers and clinicians who have initiated investigations into the physiological (and psychological) effects of slow breathing techniques and attempted to uncover the underlying mechanisms. The moral of the story is we are all made up of energy. Like a naughty child, energy can create magic or havoc in our bodies. Conscious changes, fasting, breathing techniques, yoga, can help us be in sync with our solar cycle and create a magical healthy body.
Reference: Excerpts from Inner Engineering by Sadhguru
Author- Pranoti Gupta
Disclaimer: The opinions expressed in this article reflect the author’s personal experience with this spiritual discipline. There is no intention to malign or compare with other practices.Please seek professional advice before practicing the techniques if needed.