4 fixes for fear

4 fixes for fear

Recognise 

Respond

Rendezvous

Release 

Recognise your fear:

• Recognise that whatever you are feeling or believing is just a fear and nothing else. 
• Go into the roots of the belief from where your fear rises from. 
• Gather all the evidence in you mind that proves to you that your belief is untrue. 
• Have an empowering self talk to conquer your fear.

Respond to your fear 

• Do not react at once, step back, pause and respond.
• Make a plan for how you want to overcome your fear.
• Judge and decide how important it is for you to overcome your fear.
• List down things that your fear is stopping you from doing.

 Rendezvous with your fear 

• Come face to face with a situation depicting your fear, look into eyes of your fear.
• Make an escape plan beforehand.
• If possible keep an ally on your side who can encourage you to get through the situation and/or pull you out of it if required. 
• Take a deep breath and stay as calm as possible, panicking make the situation worst than it actually is.

Release your fear 

• Rest and rejuvenate if required after a combat with the situation. 
• Talk to someone about your requirements, concerns and achievements, inspire yourself and others. 
• Challenge and motivate yourself to overcome a similar situation in future.
• Feel the emotion, whatever comes on the surface and gently release and let go of your fear.

Remember fear means 

F: false

E: experience 

A: appearing 

R: real 

So stay in the reality to remove the illusion and get rid of your fear.

NAMASTE