Following a very simple template, this drawing exercise can be a tool for introspection by associating colors with specific emotions, mental states, memories, and affirmations.
This project is lovingly narrated by Susan McGurl. The enclosed PDF has colorful graphics for illustration and guidance. You can also watch a video where I will walk you through my own creative process with this project.
Using some art supplies you might already have on hand, and a full rainbow spectrum of drawing materials, it is possible to pinpoint where we are right now in the present moment.
Keeping with the circular mandala theme this is a fun reminder that everything we are thinking and feeling is temporary. While our inner states can be complex, and sometimes conflicting, they do not have to be a roller coaster.