Aug 18, 2020 in Life Coaching
Reprogramming subconscious beliefs
What are beliefs and how much of a role they play into our day to day life? How can we change these programmed beliefs?
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How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
“If you think you can or you think you can’t, you are right!”-Henry Ford
Beliefs play a big role in our lives.
What are beliefs? They are reinforced thoughts accepted as truth and we operate from both, the conscious and the subconscious beliefs.
The subconscious or unconscious beliefs lie deep within the subconscious mind, having been programmed throughout our lives.
Between the ages of 0 - 7years, the brain operates in the theta brain wave, which also corresponds to the brain wave state associated with hypnosis.
You might say that along with the baby food diet, we have also been fed a diet of beliefs!
So, in the first 7 years of our lives, subconsciously, we absorb and retain everything that is being fed to us, first, by our parents, then by caregivers, siblings, teachers, and by everything and everyone in our environment.
Some of these beliefs will serve us, but some might not; beliefs such as fear, doubt, failure, or feeling unloved, undeserving, will prevent us from living a full and harmonious life.
The unconscious beliefs, by definition, are hidden from our conscious awareness; this programmed thinking however, becomes our projection and ultimately, what we manifest in our lives.
The only way to change the habits or the results in our lives, which we do not like, is to Go To The Source - Change the Beliefs.
A good way to start is to take a look at what you struggle with currently, and see if you can uncover a belief you hold as true, the programmed belief from which you operate, by asking the question:
“What would I have to believe is true for me in order to behave and act in this manner; to manifest this struggle, problem, issue?”
Once a belief is brought to light, it is no longer unconscious. From here, you can decide, whether to hold on to that particular belief, or to let go of it. Is it serving you to keep it, or not?
Some beliefs are easier to let go of than others; certain beliefs, even though understood by the logic, may require rewriting or reprogramming at the subconscious level.
One would have to access the subconscious, let go of the old belief, and replace it with a new one, because the subconscious mind works differently than the conscious mind; it learns differently.
4 Ways to access the subconscious:
1.Through repetition: persistent and consistent affirmations throughout the day, written, stated out loud, listened from a recording.
2. Subliminal messages in theta wave, which corresponds to the state of mind right before falling asleep or just before fully waking up. This can be achieved by listening to a recording of subliminal messages right before falling asleep.
3. In a meditative state, after a complete body and mind relaxation, non-verbally stating the new belief in your mind; or with a guided meditation.
4. Reprogramming beliefs - One on one guided session, or hypnosis.