Article cover image
Oct 1, 2020 in 

Are you truly Free?

Thoughts affect our Emotions Emotions affect our Behaviour

Katerina Stojmenova's profile photo
Katerina Stojmenova

Life Coach

view profile

1 Publication

9 Helpful

 A great lesson that i keep coming back to is that our minds are the cause of all of our suffering. What we think about our current situations are what causes us pain... not the actual situation itself. Yes we may be in some deeply unfavourable situations, but the thoughts are what evoke the feelings about them.

Now this isn't just your " think positively " . 

This is the if you had the power to set yourself free of all the stress you feeling ... would you do it?

Example: You get in a car accident


A: I can't believe they hit me, what were they doing to not see me, my whole day is ruined.

B: I am glad for the insurance, I hope they are alright, maybe they have been having a stressful day.

 We have here two defferent narratives ... two completely different feelings evoked. And feelings create our actions. So next time a stressful situation happens ask yourself ... How can I change this narrative?

This is a practice , the more you use it , the stronger you will get !!

Being a victim is not fun.

Related articles

Life Coach

What is life coaching and how does it differ?

Ann Verster  | 12 found this helpful

Why You Need A Life Coach

Most people have no idea if they need a life coach or what a life coach is or does. Here I will explain what a life Coach is

Shanane Fleming  | 10 found this helpful

What is Life Coaching

Life Coaching is Mentoring with a Twist. We are not here to coach you with no results. We hold you Accountable !

Chasity Miller   | 3 found this helpful

What Life Coaching can do for YOU!

What Life Coaching can do for YOU!

Bogdan Lungu  | 11 found this helpful