Oct 1, 2020 in Life Coaching

Are you truly Free?

Thoughts affect our Emotions Emotions affect our Behaviour

9 members found this to be effective.

It's your turn now! Let's support each other by clicking "Helpful".

How do I fix a marriage after cheating??

My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help

Answer 118 answers • 6 Experts joined

Caligirl

6 Jun

Am I over reacting? Am I the one in the wrong no him

Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?

Answer 96 answers • 6 Experts joined

Huttslady

6 Jun

Help

We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?

Answer 95 answers • 6 Experts joined

Caligirl

8 Jun

Idk what to do

My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them

Answer 68 answers • 6 Experts joined

Ashleigh

5 Jun

Lost and confused at a crossroads

My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling

Answer 70 answers • 4 Experts joined

Diya Singh

6 Jun

How can I get my teen to confide in me

I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this

Answer 136 answers • 14 Experts joined

Mommy22

6 Jun

What do I do?

I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.

Answer 106 answers • 6 Experts joined

John Hayward

6 Jun

I took my son's Ipad away because I'm at my wit's end with him.

He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?

Answer 100 answers • 4 Experts joined

Martha Diaz

8 Jun

Shared custody

It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?

Answer 61 answers • 5 Experts joined

Christie

8 Jun

What should I do?

My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD

Answer 60 answers • 3 Experts joined

A great lesson that i keep coming back to is that our minds are the cause of all of our suffering. What we think about our current situations are what causes us pain... not the actual situation itself. Yes we may be in some deeply unfavourable situations, but the thoughts are what evoke the feelings about them.

Now this isn't just your " think positively " .

This is the if you had the power to set yourself free of all the stress you feeling ... would you do it?

Example: You get in a car accident

Thoughts:

A: I can't believe they hit me, what were they doing to not see me, my whole day is ruined.

B: I am glad for the insurance, I hope they are alright, maybe they have been having a stressful day.

We have here two defferent narratives ... two completely different feelings evoked. And feelings create our actions. So next time a stressful situation happens ask yourself ... How can I change this narrative?

This is a practice , the more you use it , the stronger you will get !!

Being a victim is not fun.