Sep 5, 2020 in Health Coaching

What Can You Do To Drastically Better Yourself In 3 Months?

Three months is a reasonable time frame to change your life around and create new habits:

Vitin Landivar

Life Coach

180 $ / session

  • 0 Thank you!
  • 0 Testimonial
  • 9 Publications: 106 likes 64 shares
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Three months is a reasonable time frame to change your life around and create new habits:

  • Hit the gym four times a week, combine cardio, resistance training, and functional training.
  • Change your diet, eliminate sugar, white flour, and empty carbs, eat more protein, fruits, veggies, and nuts. Allow yourself one cheat day a week.
  • Please make a list of areas you want to improve and download free PDF books on the subjects and study them daily.
  • Dream big! Set up big goals, cut it down in small doable steps, and DO IT!
  • Write a list of your bad habits and start replacing them with good ones.
  • Sleep a minimum of 8 hours at night.
  • Stop smoking! Limit your alcohol and drink lots of water!

Did you know that you can also talk with the author of this article ?

Vitin Landivar

Life Coach

180 $ / session

  • 0 Thank you!
  • 0 Testimonial
  • 9 Publications: 106 likes 64 shares

Happy rebirth!

PS. Don’t forget to smile and love those around you and remind yourself daily of all your blessings.

Vitin Landivar www.habitsofsuccess.org

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