I am truly grateful and thankful that the techniques and articles that I released were helpful to you guys. Actually, the harvest is based on all your attempt and your practices. Keep going and trust your effort.
Today I am planning to talk about some mindful tips:
Our mind likes talking and also likes repeating all the time. When you listen to your mind carefully, It looks funny most of the time because it is talking in one way about something and then immediately It is talking about the same thing in the other way.
If you recognize the same and you would like to make it work better. Here are some tips:
- When we don’t use our mind in a targeted direction, It gets rusty and goes crazy, just like a room that is not recently used and gets dusty day by day. Try to keep your mind busy with guided practice same as repeating “Mantra or some affirmations”: