Feb 16, 2021 in Online Consultations
How to anchor nice ornaments to your mind tree?
communicate nicely with your stubborn mind!
It's your turn now! Let's support each other by clicking "Helpful".
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
I am truly grateful and thankful that the techniques and articles that I released were helpful to you guys. Actually, the harvest is based on all your attempt and your practices. Keep going and trust your effort.
Today I am planning to talk about some mindful tips:
Our mind likes talking and also likes repeating all the time. When you listen to your mind carefully, It looks funny most of the time because it is talking in one way about something and then immediately It is talking about the same thing in the other way.
If you recognize the same and you would like to make it work better. Here are some tips:
- When we don’t use our mind in a targeted direction, It gets rusty and goes crazy, just like a room that is not recently used and gets dusty day by day. Try to keep your mind busy with guided practice same as repeating “Mantra or some affirmations”:
My mind is working well to my benefit all the time.
My mind is always my bestie with good advice.
My mind is on my side all the time.
I know how to enjoy my thinking and listen to it.
I know what I want and my mind brings it to me easily.
My mind and my desires are all working in amazing harmony.
I am listening to my mind. I am able to correct it.
I am investing in my mind and It all pays off soon.
I am happy to invest in my mind.
I am lucky to have an amazing mind in my favor.
When you get used to the number 1, then you are ready to go to the next step which is anchoring amazing habits or thoughts to the backbone of your mind. And I think Christmas time and the new year is the best timing for the new beginning:
Awareness Respect: Try to be disciplined to do just 10 min meditation every day the first thing in the morning and also the last thing at night before bedtime. (one of the fundamental principales in the world and the body’s physiology is discipline. It seems that having discipline individually provides harmony generally.)
Time Respect: Try to put your tasks in your calendar every night for tomorrow. (Also, weekly and monthly). Time has a bendy meaning. The more you program and pay attention to your timing the more time will open up for you. This is only understandable if you practice it otherwise it seems meaningless.
Vision Respect: Try to visualize the result of the plan or any desired wish you have every day, multiple times. Actually, the energy you need to get you to the final result comes out from your anticipations. You can feel it in many different examples. Imagine the anticipation of New year is more enjoyable than the actual New year's Eve.
Let’s respect yourself and decide right now to practice at least one of those tips. It will pay off amazingly and in a pleasant way.
Let's feel free to sit in a one-on-one session with me. By working together, I would be able to guide you to clear up your mind and break your current pattern in order to build up an amazing new pattern for you.