Self-help treatment has some advantages over personal long-term advice from experts. It is convenient and cheap, and you can do it according to your time and when it suits you. "Self-help options can be very valuable," says Joyce Walter, a mutual relations advisor based in Tunbridge Wells.
Self-help has a great impact on a person and one of its most important and effective partners is self-motivation. Motivation is a person or thing that motivates you. By searching for motives in a person, you can go deeper into understanding yourself and understanding your personal motivations that make you do something whether it be good or bad. Every person has a great message within them. This message always helps them to get up early to start the journey of life in his or her day. Motivation is never left out of self-help techniques. Without this, you cannot achieve true help of any kind. People are motivated in different ways. For some it may be building their family, achieve happiness, or perhaps helping others. Motivation is the basis of a person’s life because most actions will go towards improving their quality in life. Observing everything from your own point of view often helps you to understand the real motives that motivate you to do any action. The person who puts his family at the top of his values finds that all his actions, thinking and areas that surround him revolve around family. Whoever places the job and work at the top of the pyramid, finds that most of his actions are built around work.
Understanding self-direction
It is also not hidden from one of the major roles that self-direction plays as a basic component of self- help. self-direction is a personality trait that refers to self-determination, that is, the ability to organize and adapt behavior to the requirements of a situation to achieve the goals and personal values chosen. It is one of the dimensions of "personality" Mentioned in the Cloninger model of mood and personality stock. Cloninger described self-direction as a "willpower", defined as "the metaphorical concept of describing the extent to which a person has come to define the imaginary self as a complete, purposeful, integrated individual, rather than a set of interactive, disorganized motives Cloninger’s research has found that decreased self-direction is a major common characteristic of overall personal disorder. Self- direction is conceptually related to the position of control. That is, the decline of self-direction is related to the position of external control, while the height of self-direction is related to the position of internal control. The Five Personality Elements, Self-Directing is strongly and inversely related to nervous stimulus and positively strong association. And in the end, we come to the most important thing of self- help, which is self-knowledge.
What is self-knowledge?
One natural and popular answer to this question is that it is knowledge of what is sometimes called your ‘true self’. This is what is referred to as self-knowledge in the everyday sense. On this way of thinking, your true self is the real ‘you’, and is made up of your true character, values, desires, emotions, and beliefs. It is what you are really like, as distinct from what other people, or indeed you, believe you are like. The true self is not the self as it appears to others or to itself but the self as it really is. The search for self-knowledge is, you may well think, the search for your true self.
This way of thinking assumes, of course, that there is such a thing as the ‘true self’ and that is something which some people have questioned. Leaving this issue to one side for the moment, another feature of the ordinary way of thinking about self-knowledge is the assumption that self-knowledge is not easy to come by. To have knowledge of your true self would be a genuine ‘cognitive’ or intellectual achievement, and one which requires time and effort. And once you think of self- knowledge as effortful, there is a natural further question which arises: what is the point or value of self- knowledge? What good does it do you to have it and what would you lose by not having it?It is often taken for granted that self-knowledge is worth having.
Some people believe that self- knowledge is valuable because, to put it crudely, you will be happier with it than without it. But that is not obvious; maybe there are some truths about yourself you would be happier and better off not knowing. Perhaps, in that case, we need to look elsewhere to explain the value of self-knowledge. You might think of Socrates’ suggestion that self-knowledge is needed to live meaningfully or the related idea that you need self-knowledge to live ‘authentically’, that is, in a way that is true to yourself, to your true self. Whether such explanations of the value of self-knowledge are correct sounds like an excellent question for a philosopher of self-knowledge.
Conclusion
Everything discussed in this article intertwine to give you great outcomes through self-help techniques. It is always a good idea to educate yourself and find ways that will be there for you when others cannot be. This is what self-help provides. Once you learn the techniques you will always have help right by your side no matter what is going on. The No Prescription Psychologist Team teaches these techniques among other things that will help you help yourself in the end. We want everybody to live a happy and stress-free life!
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