Dec 12, 2020 in Life Coaching
My mindfulness mantras
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
It feels so good to be with all of you once again. All of you have now become not only a part of my tribe, my family on this platform but also an important part of my daily life. It’s like talking to a best friend every day, when life gets busy & I could not spare time to connect with you all I feel like something missing!
We all know life is too fast sometimes, it’s the times of multitasking, we all are ruining in an invisible race every day with our own selves. We want to be better every day, we want to create a better experience for ourselves everyday, we want to overtake our own abilities to accomplish things every day but guys we don’t realise that we are only running towards our own graves.
I don’t want to scare all of you or be negative about the progress but I firmly believe that it’s very important to take time out from busy schedules to slow down & smell the coffee.
How much do we crave the stillness of the moment on a pleasant day at a peaceful morning with a cup of coffee & just our selves! ahhh too much ..??
If only we could slow down, if only we could have less things on our plates,
Here I want to remind you all that we all have a choice we can choose to create a better reality a better experience for our selves, we are not answerable to anyone but to our own selves to be better version of ourselves and in order to achieve this, I practice mindfulness, so today I want to share with you all what I do to slowdown and be mindful every day
So are you all ready?
Practicing mindful breathing, pay attention to each and every breath you inhale and exhale, try to expand your lungs as much as possible, start with, when ever you remember to observe your breath do so and slowly it will become a habit. The more oxygen will flow though your body the more active your mind will be and provide efficiency.
Mindful first five minutes of the day,
When you wake up try to avoid rushing straight into your day and avoid using any screens for fist few hours in the morning after you wake up,
Concentrate and contemplate your day ahead by staying for five mindful minits in bed first thing in the morning & to allow yourself that time, plan your sleeping and waking up time according, try to stick to the schedule as much as possible.
Accommodate at least 15minits of physical outlet of your energy, may it be walk in parks, dusting or moping, exercising, lunchtime strolls, Dancing, skipping, doing yoga, running, hiking any possible activity, playing with pets or kids, screaming..”but only if you have an adequately insulated room that is” :)
This will release all pantup energy from your body and will allow improved blood circulation.
Avoid any screes and electronic devices while eating, purely concentrate on your food, taste smell & feel the texture of your food, use all of your five senses to experience and enjoy your food. This will not only improve digestion but also increase nutrition levels.
Mindful last five minutes of the day,
Before going to the bed reflect on your day and let go of any stress, relax your body & mind as much as possible, listen to the calming music if you like, surrender all your concerns & worries and replace it with 3 things you felt grateful about during the day.
I hope this will help you all to stay powerfully present in the moment here and now.
Stay mindful, enjoy your days, be powerfully present, slow down and Smell the roses.