Jul 9, 2020 in Life Coaching
Mental health & meditation
Importance of mental health
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
When the news of celebrity suicides hits your ears you can’t help but recognize the value & importance of mental health within every ones life’s
Why do such incidents need to occur when they were no apparent reason? This question rises in almost all thought-full minds & that’s the reason I want to dedicate today's article to mental health & meditation
Today I want to talk about how important it is to stay mentally healthy.. we all get so busy in thinking, learning and knowing that “feeling” just gets subsided in this busy hi-tech lifestyle
An unhealthy accumulation of traumas & incidents, which we ignore and do not allow ourselves to feel entire, creates the biggest energy blocks in our systems and becomes the cause of mental breakdowns
When this breakdown happens sometimes it reaches a point that leads a person to take some sever self-harming actions which leaves everyone in the close circle of friends and family to think that, they didn’t do enough to stay connected or talk the person out of that moment
But the fact is sometimes it’s self-ignorance that create this ill-health in the first place because it cannot rise up overnight I believe, it takes a gradual accumulation of toxic thoughts in the persons mind Because a person's biggest battle is not with his circumstances but it’s with his own thoughts regarding the circumstances and it’s surroundings events
Say for example
Death of a loved one brings so much emotional pain and sadness but we sometimes rush into day-to-day life too quickly even before getting over it fully .. we pretend to be normal forcefully in front of everyone to appear strong.
Relationship breakups are painful and heart-melting but we jump too quickly to another one for quick gratification in order to feel good instantly.
Carrier changes, hormonal changes are all stressful and causes upheaval in persons routine life but we ignore the emotions sometimes, that comes to the surface or just cover it with false masks for Everything to seem normal from outside
But the fact is these are just. pain killers, not healers.
Pain killers can subside pain but can’t heal it.
To heal the emotional pain you must need to feel the emotions and let your mental system flush out the toxins bubbling from it.
This process can take time ( can take a different amount of time for every individual depending on their mental state) the same way the broken bones take time to heal.
You can not start walking normally straight after a fractured leg!
You need to rest in order for it to heel fully first!
I believe self-healing starts from self-awareness the best way to heel mental and emotional pain is to allow time for emotions to be felt entirely and leave our energy field for good.
The best place to heel this type of pain is “silence”.
So practice staying in silence for a few minutes every day before it’s too late.
Observe silence often & Read my next article titled silence to see how the silence can become the first step of meditation.
Hope this will help