When the news of celebrity suicides hits your ears you can’t help but recognize the value & importance of mental health within every ones life’s
Why do such incidents need to occur when they were no apparent reason? This question rises in almost all thought-full minds & that’s the reason I want to dedicate today's article to mental health & meditation
Today I want to talk about how important it is to stay mentally healthy.. we all get so busy in thinking, learning and knowing that “feeling” just gets subsided in this busy hi-tech lifestyle
An unhealthy accumulation of traumas & incidents, which we ignore and do not allow ourselves to feel entire, creates the biggest energy blocks in our systems and becomes the cause of mental breakdowns
When this breakdown happens sometimes it reaches a point that leads a person to take some sever self-harming actions which leaves everyone in the close circle of friends and family to think that, they didn’t do enough to stay connected or talk the person out of that moment