May 28, 2020 in Life Coaching

4 fixes for fear

4 fixes for fear

6 members found this to be effective.

It's your turn now! Let's support each other by clicking "Helpful".

+1

Article cover image

DISCUSS #Relationship

DISCUSS #Parenting

4 fixes for fear

 

Recognise 

Respond

Rendezvous

Release 

 

Recognise your fear:

  • Recognise that whatever you are feeling or believing is just a fear and nothing else. 
  • Go into the roots of the belief from where your fear rises from. 
  • Gather all the evidence in you mind that proves to you that your belief is untrue. 
  • Have an empowering self talk to conquer your fear.

 

Respond to your fear 

  • Do not react at once, step back, pause and respond.
  • Make a plan for how you want to overcome your fear.
  • Judge and decide how important it is for you to overcome your fear.
  • List down things that your fear is stopping you from doing.

 Rendezvous with your fear 

  • Come face to face with a situation depicting your fear, look into eyes of your fear.
  • Make an escape plan beforehand.
  • If possible keep an ally on your side who can encourage you to get through the situation and/or pull you out of it if required. 
  • Take a deep breath and stay as calm as possible, panicking make the situation worst than it actually is.

 

Release your fear 

 

  • Rest and rejuvenate if required after a combat with the situation. 
  • Talk to someone about your requirements, concerns and achievements, inspire yourself and others. 
  • Challenge and motivate yourself to overcome a similar situation in future.
  • Feel the emotion, whatever comes on the surface and gently release and let go of your fear.

Remember fear means 

F: false

E: experience 

A: appearing 

R: real 

So stay in the reality to remove the illusion and get rid of your fear.

 

NAMASTE


6 members found this to be effective.

It's your turn now! Let's support each other by clicking "Helpful".

+1

Shivani Patel

Life Coach

38$ /session
27 Publications

Articles that helped others

Article illustration image
Ann Verster's profile image
Jun 16, 2022
Spiritual Life Coaching

What is a Spiritual Life Coach?

Life Coaching
Number of helpful indications
18
Article illustration image
Shanane  Fleming's profile image
May 13, 2020
Why You Need A Life Coach

Most people have no idea if they need a life coach or what a life coach is or does. Here I will explain what a life Coach is

Life Coaching
Number of helpful indications
10
Article illustration image
Chasity  Miller 's profile image
Mar 7, 2020
What is Life Coaching

Life Coaching is Mentoring with a Twist. We are not here to coach you with no results. We hold you Accountable !

Life Coaching
Number of helpful indications
4

WikiExpert - Effective Support That Helped Others

WikiExpert - Effective Support That Helped Others

Welcome to WikiExpert! Effective Solutions Trusted by Others

Have you recently checked the "Discuss with Experts"?

Together, for Support WE TRUST!

Already have an account? Log in