Sometimes it feels like silence means nothing.
The truth is silence always means something if you dig down, silence always will have a deeper roots than words.
If you really listen to the silence it’s got loads to say.
All you have to do is learn the language of SILENCE Once you will get a hand on it no one would be your enemy and the only way to learn this language is to practice being silent, not only physically silent but mentally as well.
Being physically silent is the first step forward towards stopping your mind chatter, I have realised that when you rest your tung all the saved energy will be directed towards other feelings, meaning you will start observing more And eventually you will be able to stay silent mentally when you are observing.
And What dose it actually mean to be silent mentally?