May 21, 2020 in Life Coaching

Keep your brain healthy!

Be positive and help your brain to generate positive thoughts by assimilation of good experiences.

12 members found this to be effective.

It's your turn now! Let's support each other by clicking "Helpful".

+1

Article cover image

DISCUSS #Relationship

DISCUSS #Parenting

Are we perfect? Think how many times do we ask us and others to be. How many times do we expect from us to do a lot and too much, just because we think that's how we demonstrate how good and capable we are. 

It's actually a trap, because identifying ourselves with identity standards that are not ours makes us to think and act like that. We will desperately search for acceptance untill we will realize that the most important human to accept ourselves it's us. 

Your life could get better once you will understand that you need to do something to change the way you think and live. In order to get RESULTS, you need to ACT!

When starting and looking for answers, this response is very important: the mind is shaped by things over which you pay attention. It takes the brain to program our happiness, and that we can do trough positive experiences that meets our needs of critical safety, satisfaction and relationship.

For example with the aid of HEAL technique (H - hear, E - empathize, A - act L - love) you can assimilate rich and positive experiences and even eliminate negativity from your life, by reframing your perspective. 

Repeated mental/neural activity bring lasting changes in neural structure: the so-called experience-dependent neuroplasticity. This means you can use your mind to convince your brain to produce beneficial changes in your mindset.

About inner strength

The inner strenght and powers include: peace, contentment, love, strength, confidence, determination, discernment etc.

This helps to deal with difficult things in life. All mental activity - perceptions and sounds, joy and sorrow - is based on fundamental neural activity. The easiest way to increase the state of happiness and develop new inner power is to keep in your mind these states of positive experiences because they become neural. What you need to do is to assimilate the good things: to enable a positive experience and to install it in your brain.

Studies show that talks about the positive experience intensify it. And with as two or more people who share a common positive experience, the feelings of empathy network will multiply and causing a chain reaction. 

Articles that helped others

Article illustration image
Ann Verster's profile image
Jun 16, 2022
Spiritual Life Coaching

What is a Spiritual Life Coach?

Life Coaching
Number of helpful indications
18
Article illustration image
Shanane  Fleming's profile image
May 13, 2020
Why You Need A Life Coach

Most people have no idea if they need a life coach or what a life coach is or does. Here I will explain what a life Coach is

Life Coaching
Number of helpful indications
10
Article illustration image
Chasity  Miller 's profile image
Mar 7, 2020
What is Life Coaching

Life Coaching is Mentoring with a Twist. We are not here to coach you with no results. We hold you Accountable !

Life Coaching
Number of helpful indications
4

WikiExpert - Effective Support That Helped Others

WikiExpert - Effective Support That Helped Others

Welcome to WikiExpert! Effective Solutions Trusted by Others

Have you recently checked the "Discuss with Experts"?

Together, for Support WE TRUST!

Already have an account? Log in