May 21, 2020 in Life Coaching
Keep your brain healthy!
Be positive and help your brain to generate positive thoughts by assimilation of good experiences.
It's your turn now! Let's support each other by clicking "Helpful".
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
Are we perfect? Think how many times do we ask us and others to be. How many times do we expect from us to do a lot and too much, just because we think that's how we demonstrate how good and capable we are.
It's actually a trap, because identifying ourselves with identity standards that are not ours makes us to think and act like that. We will desperately search for acceptance untill we will realize that the most important human to accept ourselves it's us.
Your life could get better once you will understand that you need to do something to change the way you think and live. In order to get RESULTS, you need to ACT!
When starting and looking for answers, this response is very important: the mind is shaped by things over which you pay attention. It takes the brain to program our happiness, and that we can do trough positive experiences that meets our needs of critical safety, satisfaction and relationship.
For example with the aid of HEAL technique (H - hear, E - empathize, A - act L - love) you can assimilate rich and positive experiences and even eliminate negativity from your life, by reframing your perspective.
Repeated mental/neural activity bring lasting changes in neural structure: the so-called experience-dependent neuroplasticity. This means you can use your mind to convince your brain to produce beneficial changes in your mindset.
About inner strength
The inner strenght and powers include: peace, contentment, love, strength, confidence, determination, discernment etc.
This helps to deal with difficult things in life. All mental activity - perceptions and sounds, joy and sorrow - is based on fundamental neural activity. The easiest way to increase the state of happiness and develop new inner power is to keep in your mind these states of positive experiences because they become neural. What you need to do is to assimilate the good things: to enable a positive experience and to install it in your brain.
Studies show that talks about the positive experience intensify it. And with as two or more people who share a common positive experience, the feelings of empathy network will multiply and causing a chain reaction.