Feb 14, 2020 in Coaching
MASTER steps: 6 steps for daily living
This article lists six key important steps for daily living. It will help you in becoming the best version of yourself.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
Here are 6 steps for Daily Living. It’s a way to improve and achieve your everyday goals. Follow these steps to be the best version of yourself.
Video: 6 steps for daily living
Step 1: Meditate
You have an obligation to yourself to keep your mind healthy. Every day in the morning invest some time in meditation and deep breathing. Meditation will provide the best way to start your day calm and in a positive direction. We wash our clothes and the floor to keep them clean. it is an important practice to wash our minds clean as well. A clean mind will help bring out all of the best ideas from yourself. Meditation is a scientific method to keep this area clean. A man once said, "The playground or battlefield is the area in between our ears."
Step 2: Affirm
Positive affirmations are the words that you say with emotion to yourself that will penetrate your subconscious mind. Repeat positive affirmations to yourself to help guide your mental positivity back on track. Good positive affirmations are phrases such as I am bold, I am confident and I am fearless. I can and I will. Program your mind with motivational thoughts. Mentally rehearse your objectives and visualize yourself achieving them. A positive mental attitude will help you achieve your goals.
Step 3: Scribe
Write your plans and tasks. The act of writing focuses your mind on the objective. It tunes your brain and fires the neurons to help you succeed in your objective. Make a daily to-do list the night before to help guide you in the right direction.
Step 4: Time-Manage
Time management is a key factor in achieving your goals quickly and efficiently. Prioritize your most important tasks over the easiest tasks. As you finish your higher priority tasks you will feel more successful and keep your mind in a positive direction to help you finish your entire task list for the day. As you get more organized you will have greater freedom and flexibility in your day to make the necessary changes.
Step 5: Exercise
We have talked a lot about your mind, however, to be at the peak of your health you have to exercise as well. Stretching and physical exercises help in reinforcing our physical, mental and emotional wellness. It increases our energy and enhances our thinking ability. Doing some form of exercise on a daily basis helps in creating a virtuous cycle. It will improve your metabolism, which will improve your digestion and thus improve your vitality.
Step 6: Read
Read inspiring quotes and gather knowledge about your goals from various sources. Reading topics that are relevant to you will enrich your life. It will empower you to reach your goals and help spread that knowledge to others. This will bring you closer to your own positive thinking and next breakthroughs.
6 steps for daily living: Meditate Affirm Scribe Time-Manage Exercise Read
Incorporating these 6 steps in your life will bring you closer to excellence and the best version of yourself.