MASTER steps: 6 steps for daily living

Step 3: Scribe

Write your plans and tasks. The act of writing focuses your mind on the objective. It tunes your brain and fires the neurons to help you succeed in your objective. Make a daily to-do list the night before to help guide you in the right direction.

Step 4: Time-Manage

Time management is a key factor in achieving your goals quickly and efficiently. Prioritize your most important tasks over the easiest tasks. As you finish your higher priority tasks you will feel more successful and keep your mind in a positive direction to help you finish your entire task list for the day. As you get more organized you will have greater freedom and flexibility in your day to make the necessary changes.

Step 5: Exercise

We have talked a lot about your mind, however, to be at the peak of your health you have to exercise as well. Stretching and physical exercises help in reinforcing our physical, mental and emotional wellness. It increases our energy and enhances our thinking ability. Doing some form of exercise on a daily basis helps in creating a virtuous cycle. It will improve your metabolism, which will improve your digestion and thus improve your vitality. 

Step 6: Read

Read inspiring quotes and gather knowledge about your goals from various sources. Reading topics that are relevant to you will enrich your life. It will empower you to reach your goals and help spread that knowledge to others. This will bring you closer to your own positive thinking and next breakthroughs.

6 steps for daily living: Meditate Affirm Scribe Time-Manage Exercise Read

Incorporating these 6 steps in your life will bring you closer to excellence and the best version of yourself.