Here are 6 steps for Daily Living. It’s a way to improve and achieve your everyday goals. Follow these steps to be the best version of yourself.
Video: 6 steps for daily living
Step 1: Meditate
You have an obligation to yourself to keep your mind healthy. Every day in the morning invest some time in meditation and deep breathing. Meditation will provide the best way to start your day calm and in a positive direction. We wash our clothes and the floor to keep them clean. it is an important practice to wash our minds clean as well. A clean mind will help bring out all of the best ideas from yourself. Meditation is a scientific method to keep this area clean. A man once said, "The playground or battlefield is the area in between our ears."
Step 2: Affirm
Positive affirmations are the words that you say with emotion to yourself that will penetrate your subconscious mind. Repeat positive affirmations to yourself to help guide your mental positivity back on track. Good positive affirmations are phrases such as I am bold, I am confident and I am fearless. I can and I will. Program your mind with motivational thoughts. Mentally rehearse your objectives and visualize yourself achieving them. A positive mental attitude will help you achieve your goals.