Feb 14, 2020 in Coaching
Building your Emotional Intelligence to ensure success and happiness
This article explains the importance of building emotional intelligence and describes the different aspects of EQ.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
For professionals, cognitive intelligence comes naturally as it’s the driver of their functional excellence. Most professionals score high on IQ - Intelligence Quotient. As professionals gradually move up the ladder and take senior/ management roles, building emotional intelligence becomes essential. Emotional Intelligence - measured as EQ becomes a key differentiating factor for their future growth.
You may realize that with IQ being at the same level, growing your Emotional Intelligence enables you to become an effective manager, leader, and a better human being. This ensures work-life success and enhances your happiness.
Aspects of Emotional Intelligence:
Self-awareness and Self-actualization: perceiving your current strengths and weakness, learning to improve, and striving to achieve your objectives.
Assertiveness: confidently expressing your thoughts and views while being aware of the potential for causing a conflict or opposition.
Social-awareness and Interpersonal skills: being sensitive to another person’s situation, collaborating, and developing strong relationships.
Impulse Control: delaying or holding-off the temptation to speak or act, and patiently sorting out the most appropriate response.
Practical Thinking: assessing and checking the reality of the current situation while avoiding to be biased by any false imagination.
Problem Solving: connecting with the subjective and objective elements while solving problems and effectively making choices & taking decisions
Flexibility: assessing new conditions, being open to dynamically adapt to them, and accordingly adjusting your behavior.
Resilience: maintaining a positive attitude in hard times, and enduring challenges effectively with an optimistic view for a better outcome.
In certain situations, if you can’t control your emotions then there is a risk that you could cause a negative effect on the outcome. When we let our emotions run out of control, they cause us to do and say some terrible things. Uncontrolled emotions in some settings change the perception of those involved. In a sensitive circumstance, if you’ve had an emotional outburst, it might lead to disturbance and distancing in your relationship with those affected.
They might say:
“I can’t remember what s/he did, but I remember how angry s/he got.”
“I can’t remember what s/he said, but I remember how hurt s/he made me feel.”
Choosing how you respond to a situation, problem or challenge is more important than the actual occurring phenomenon!