Jan 24, 2020 in Therapy
How to Partner with Your Coparent
Divorce and separation can have a negative impact on your child, especially when the conflict continues after the breakup.
How do I fix a marriage after cheating??
My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help
We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?
Am I over reacting? Am I the one in the wrong no him
Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?
Idk what to do
My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them
Lost and confused at a crossroads
My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling
How can I get my teen to confide in me
I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this
What do I do?
I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.
I took my son's Ipad away because I'm at my wit's end with him.
He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?
It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?
What should I do?
My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD
Divorce and separation can have a negative impact on your child, especially when the conflict continues after the breakup. But there several ways you can parent with your ex in a positive and constructive way.
Plan with Purpose
One of the most important things to do with a coparent is to plan with purpose. Because you have a child together, you will have to plan how to parent as well as how you share custody.
Children generally do better with consistent environments and rules, so it’s important to decide early on a shared set of rules, including when bedtime is, what punishments will be, what is off-limits, and so on. Setting a schedule can also help make things easier for all involved. Try to agree on a custody situation that benefits everyone, even though that may be difficult. In the long run, your child will benefit from knowing which parent they will be with at what time.
Communicate with Care
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How and when you communicate with your former spouse matters, especially when it comes to raising your children. The one thing that you never want to do is use your child as a messenger. For one, that puts your child in a stressful, awkward situation. Instead, it’s important to communicate one-on-one with your ex about your child and their needs.
Try adapting a business-like tone, imagining your ex as a work colleague. That gives you a bit of distance while also keeping your interactions positive and respectful. You should try and keep your communications focused solely on your child, so that you don’t bring up any hurt feelings or contentious subjects.
Heal Your Own Emotional Wounds
One of the best ways to develop a healthy relationship with your ex-spouse so that you can parent as a team is by healing your own emotional wounds. No matter the reason you are separated or divorced from your ex, the breakup of a relationship can have a negative impact on your mental health. Stress, depression, anxiety, or anger are all normal things that come out of the breakup of one of most important relationships in your life. But the last thing you want to do is take out those negative emotions on your child or use your child as a way to vent your emotions about your ex.
Talking with friends can help to sort out your feelings, or you might seek professional help in the form of a therapist or therapy group for solo parents so you can work on healing yourself in a positive way. One result of your healing is you will be better equipped to interact and coparent with your ex.
By employing these strategies, you will be able to partner with your coparent in way that is positive and constructive, which will make you and your child happier in the end.